Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Joel Jackson | 48 | GBR | 11:19.9 | 1:53.3 | ||
| 351 | Stefan Thompson | 36 | GBR | 11:19.9 | 1:53.3 | ||
| 353 | Mark Buenting | 58 | Kirkland, WA | USA | 11:20.6 | 1:53.4 | |
| 353 | Matt Fales | 57 | USA | 11:20.6 | 1:53.4 | ||
| 355 | Dave Walker | 47 | CAN | 11:20.8 | 1:53.4 | ||
| 355 | Ville Otranen | 52 | FIN | 11:20.8 | 1:53.4 | ||
| 357 | George Hinerman | 32 | USA | 11:20.9 | 1:53.4 | ||
| 358 | HEESUNG CHOI | 39 | seoul | KOR | 11:21.0 | 1:53.5 | |
| 359 | Radek Dutkiewicz | 50 | USA | 11:21.2 | 1:53.5 | ||
| 360 | Paul Hasenyager | 63 | CA | USA | Long Beach Rowing Association | 11:21.3 | 1:53.5 |
| 361 | Mark Nielson | 40 | USA | 11:21.7 | 1:53.6 | ||
| 362 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:21.8 | 1:53.6 | |
| 363 | Robert Cooney | 55 | Mount Vernon, WA | USA | 11:21.9 | 1:53.6 | |
| 363 | Till Ilic | 31 | GER | 11:21.9 | 1:53.6 | ||
| 365 | Renato Soliva | 48 | Dubai | SUI | 11:22.0 | 1:53.6 | |
| 365 | Christian Prisco | 54 | FRA | 11:22.0 | 1:53.6 | ||
| 365 | Alan Jackson | 50 | Worksop | GBR | 11:22.0 | 1:53.6 | |
| 365 | Tim Rose | 59 | GBR | 11:22.0 | 1:53.6 | ||
| 369 | Jean Paul Jeanneau | 63 | FRA | 11:22.2 | 1:53.7 | ||
| 369 | Chris Mitchell | 31 | GBR | 11:22.2 | 1:53.7 | ||
| 371 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.3 | 1:53.7 |
| 372 | Greg Pratt | 59 | Wheatfield, NY | USA | 11:22.5 | 1:53.7 | |
| 373 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 11:22.8 | 1:53.8 |
| 374 | Sam Straus | 30 | USA | 11:23.2 | 1:53.8 | ||
| 375 | Alexandre LAFON | 47 | Bayonne | FRA | 11:23.4 | 1:53.9 | |
| 376 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 11:23.5 | 1:53.9 |
| 377 | Seb Duffau | 43 | FRA | 11:23.6 | 1:53.9 | ||
| 378 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 11:23.8 | 1:53.9 | |
| 379 | Nicholas Loomis | 38 | CA | USA | River City Rowing Club | 11:23.9 | 1:53.9 |
| 379 | Jay B | 45 | USA | 11:23.9 | 1:53.9 | ||
| 381 | Ethan Blaszczak | 41 | USA | 11:24.2 | 1:54.0 | ||
| 381 | Jenny Marcum | 22 | VA | USA | 11:24.2 | 1:54.0 | |
| 383 | Kyle Lickenbrock | 40 | USA | 11:24.3 | 1:54.0 | ||
| 383 | J T | 41 | CAN | 11:24.3 | 1:54.0 | ||
| 385 | Jeff Walters | 40 | USA | 11:24.4 | 1:54.0 | ||
| 386 | John P | 45 | Waterloo, ON | CAN | 11:24.5 | 1:54.0 | |
| 387 | Wojciech Mokański | 48 | POL | 11:25.0 | 1:54.1 | ||
| 388 | Cormac Linehan | 50 | GBR | 11:25.2 | 1:54.2 | ||
| 389 | Svein-Helge Haugen | 49 | NOR | 11:25.7 | 1:54.2 | ||
| 389 | Oliver Gros | 57 | Westborough, MA | USA | 11:25.7 | 1:54.2 | |
| 391 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 11:26.1 | 1:54.3 | |
| 391 | Jerod Potter | 47 | MT | USA | 11:26.1 | 1:54.3 | |
| 393 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:26.2 | 1:54.3 | |
| 394 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 1:54.3 |
| 395 | Peter Simons | 46 | USA | 11:26.4 | 1:54.4 | ||
| 395 | Matthew Keep | 45 | AUBURN, ME | USA | 11:26.4 | 1:54.4 | |
| 397 | Glenn Maerevoet | 39 | BEL | 11:26.5 | 1:54.4 | ||
| 398 | Manolis Stivaktakis | 44 | Athens | GRE | 11:26.7 | 1:54.4 | |
| 399 | Steve Bell | 56 | GBR | 11:26.8 | 1:54.4 | ||
| 399 | Evgeny Moss | 36 | ISR | 11:26.8 | 1:54.4 |