Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Scott Williams | 53 | Portland, OR | USA | 11:26.8 | 1:54.4 | |
| 402 | Jan Polok | 33 | CZE | 11:26.9 | 2:17.3 | ||
| 402 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:26.9 | 1:54.4 | |
| 402 | Graham Connor | 53 | GBR | 11:26.9 | 1:54.4 | ||
| 402 | Michael Hughes | 41 | USA | 11:26.9 | 1:54.4 | ||
| 406 | Niklas M. | 33 | GER | Ruderklub Flensburg | 11:27.1 | 1:54.5 | |
| 407 | Annarita Cibin | 35 | ITA | 11:27.4 | 1:54.5 | ||
| 407 | Will Donnelly | 26 | USA | 11:27.4 | 1:54.5 | ||
| 407 | Jonathan Henderson | 47 | USA | 11:27.4 | 1:54.5 | ||
| 410 | Keith Wilhite | 55 | Wauke, IA | USA | 11:27.6 | 1:54.6 | |
| 411 | Leif Erik Ringoen | 56 | USA | 11:27.8 | 1:54.6 | ||
| 412 | Dave Maniscalco | 40 | USA | 11:27.9 | 1:54.6 | ||
| 413 | Colin McLoughlin | 34 | USA | 11:28.1 | 1:54.6 | ||
| 414 | Travis Dawsey | 36 | USA | 11:28.3 | 1:54.7 | ||
| 414 | Matt MacLeod | 43 | USA | 11:28.3 | 1:54.7 | ||
| 416 | Michael Schumacher | 57 | Magdeburg | GER | 11:28.6 | 1:54.7 | |
| 417 | Stuart Prussner | 56 | Hobart, TAS | AUS | Rivulet Rowers | 11:28.7 | 1:54.7 |
| 417 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 11:28.7 | 1:54.7 |
| 417 | Mirko Wulf | 34 | GER | 11:28.7 | 1:54.7 | ||
| 420 | Matthias Kurzthaler | 41 | AUT | 11:29.3 | 1:54.8 | ||
| 420 | Chris Tsetsenoglou | 37 | AUT | 11:29.3 | 1:54.8 | ||
| 422 | Peter Hansen | 38 | USA | 11:29.4 | 1:54.9 | ||
| 423 | Noel Poindexter | 57 | Knoxville, TN | USA | 11:29.7 | 1:54.9 | |
| 424 | Collin Green | 35 | USA | 11:29.9 | 1:54.9 | ||
| 425 | Tom Bowey | 35 | GBR | 11:30.1 | 1:55.0 | ||
| 426 | Sam Tilley | 49 | Ashtead | GBR | 11:30.3 | 1:55.0 | |
| 426 | Vincent Croise | 31 | FRA | 11:30.3 | 1:55.0 | ||
| 426 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 11:30.3 | 1:55.0 |
| 429 | Ben Hiatt | 57 | NSW | AUS | 11:30.5 | 1:55.0 | |
| 430 | Noah Lerner | 34 | USA | 11:30.7 | 1:55.1 | ||
| 431 | Peter Chatwell | 45 | Rochester | GBR | 11:30.8 | 1:55.1 | |
| 431 | Neill Osika | 45 | USA | 11:30.8 | 1:55.1 | ||
| 431 | James Acker | 51 | USA | 11:30.8 | 1:55.1 | ||
| 431 | James Kurz | 46 | GBR | 11:30.8 | 1:55.1 | ||
| 431 | Rishi Singh | 43 | Montgomery, NJ | USA | 11:30.8 | 1:55.1 | |
| 436 | Harm Vz | 33 | NED | 11:31.1 | 1:55.1 | ||
| 437 | Lance Canington | 38 | Charleston, SC | USA | 11:31.2 | 1:55.2 | |
| 438 | Mischa Przerada | 39 | GER | 11:31.3 | 1:55.2 | ||
| 439 | Oliver Robinson | 41 | GBR | 11:31.4 | 1:55.2 | ||
| 440 | Adam Carr | 45 | Minot, ND | USA | 11:31.7 | 1:55.2 | |
| 440 | Erong Cao | 50 | CHN | 11:31.7 | 1:55.2 | ||
| 442 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:31.8 | 1:55.3 | |
| 442 | Daniel Reagan | 43 | USA | 11:31.8 | 1:55.3 | ||
| 444 | John Crowther | 55 | USA | 11:32.0 | 1:55.3 | ||
| 445 | James Bryant | 52 | Houston , TX | USA | 11:32.2 | 1:55.3 | |
| 445 | Darragh O'Malley | 43 | CAN | 11:32.2 | 1:55.3 | ||
| 447 | John Sammon | 66 | Bradley Beach, NJ | USA | 11:32.3 | 1:55.3 | |
| 448 | William McDonald | 46 | QLD | AUS | 11:32.6 | 1:55.4 | |
| 448 | Ralph Roche | 55 | GBR | 11:32.6 | 1:55.4 | ||
| 450 | Simone Montegiorgio | 40 | ITA | 11:32.9 | 1:55.4 |