Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:16.9	1:32.8
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	9:28.2	1:34.7
3	Neil Ready	47		GBR	The Delivery Room	9:38.2	1:36.3
4	Oran Arms	35		USA		9:42.6	1:37.1
5	Dan Kozak	39	Anchorage, AK	USA		9:45.9	1:37.6
5	Сергей Павлий	48	Ставрополь	AIN		9:45.9	1:37.6
7	Thomas Fischer	33		FRA		9:46.6	1:37.7
8	Federico Fontana	32		ITA		9:46.9	1:37.8
9	Nicholas Pryszlak	45	NJ	USA		9:49.1	1:38.1
10	Max Merriman	22		GBR		9:50.1	1:38.3
11	Alex G	36		SWE		9:50.6	1:38.4
12	Paweł Karwowski	32	Celiny	POL		9:54.4	1:39.0
13	Niall Fostyk	32		AUS		9:54.5	1:39.0
14	Christophe Dormenval	35		GBR		9:55.2	1:39.2
15	Johnathon Bates	31	Kalgoorlie, WA	AUS		9:55.4	1:39.2
16	Chris Bestwick	37		NZL		9:56.3	1:39.3
16	James Mitchell	45		USA		9:56.3	1:39.3
18	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	9:56.9	1:39.4
19	Max Sehardt	39		GER		9:57.5	1:39.5
20	Andrew Ballantyne	56	San Francisco, CA	USA	Pacific Rowing Club	9:58.0	1:39.6
21	Hannes Heuer	36		GER		9:58.2	1:39.7
22	Simon Maksimovic	38	Wales	GBR		9:59.3	1:39.8
23	Neil Potter	55	Bedford	GBR		9:59.6	1:39.9
24	Nate Anguiano	42	CA	USA		10:01.6	1:40.2
25	Ian Ronald	41	Sunderland	GBR	Royal Marines	10:02.4	1:40.4
26	Jean-Paul MIALOUX	33		FRA		10:03.3	1:40.5
27	Cole Fox	44		CAN		10:04.5	1:40.7
28	Harry Bunton	41		AUS		10:04.7	1:40.7
29	Jared Peterson	33		USA		10:04.9	1:40.8
30	Sean Campbell	47	Norton Shores, MI	USA		10:05.8	1:40.9
31	Ben Eckhart	51		USA		10:06.6	1:41.1
32	Zach Cooper	49		USA		10:07.8	1:41.3
33	Hank Rearden	48		USA		10:10.4	1:41.7
34	Ian Campbell	45		GBR		10:10.5	1:41.7
35	Brayton Marlow	24		USA	Randall County Sheriff’s Office	10:10.8	1:41.8
36	Ben G	56		GBR		10:11.8	1:41.9
37	Shane Aston	30		IRL		10:13.0	1:42.1
38	Der Held vom Erdbeerfeld	49		GER		10:13.2	1:42.2
39	Daniel Levis	45	Shanghai	CHN		10:14.5	1:42.4
39	Rodrigue Dhuin	33		FRA		10:14.5	1:42.4
39	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	10:14.5	1:42.4
42	Tom T	43		USA		10:14.7	1:42.4
43	Joel Vree	31		USA		10:15.6	1:42.6
43	Joe Wilkie	35		USA		10:15.6	1:42.6
45	Rob Mazzarella	49	Virginia Beach	USA		10:15.9	1:42.6
46	Jason Cook	49		AUS		10:16.3	1:42.7
47	Matt Thiel	43		USA		10:16.6	1:42.7
48	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	10:17.2	1:42.8
49	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:17.5	1:42.9
50	Gareth Henry	45		GBR		10:18.0	1:43.0