Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Andrew DiCarlo 29 USA 10:37.1 1:46.1
102 Vincent Muller 49 NED 10:37.9 1:46.3
103 Alex Warner 42 GBR 10:38.1 1:46.3
104 Mario Alfaro 35 CRC 10:38.2 1:46.3
105 Craig Leopard 59 USA 10:38.6 1:46.4
106 Michael Persson 44 CAN 10:39.0 1:46.5
107 Guillaume Collard 27 FRA 10:39.2 1:46.5
108 Jared Wirt 45 USA 10:39.4 1:46.5
109 Daniel Leatherbee 37 USA 10:39.6 1:46.6
109 Drew Moore 47 POR 10:39.6 1:46.6
109 Aaron Robinson 41 USA 10:39.6 1:46.6
112 Kev Thomas 53 GBR 10:40.2 1:46.7
112 Petr Borusík 35 CZE 10:40.2 1:46.7
114 Kevin Fry 39 GBR 10:40.5 1:46.7
115 Gus Goad 70 GBR 10:40.6 1:46.7
116 Kent Moir 49 USA 10:40.7 1:46.7
117 Ralph Greenwell 58 GBR 10:40.9 1:46.8
117 Mattias Hartveit 27 USA 10:40.9 1:46.8
119 Darren Partridge 57 GBR 10:41.3 1:46.8
120 Knut Amdal Halvorsen 40 NOR 10:41.5 1:46.9
120 Jon Fletcher 46 USA 10:41.5 1:46.9
122 Matty Grey 45 CAN 10:41.6 1:46.9
123 Caleb Stought 35 USA 10:41.7 1:46.9
124 Toon Michel 45 NED 10:42.1 1:47.0
125 Alex Chaux 56 USA 10:42.2 1:47.0
126 Pawel Pawwas 50 POL 10:42.5 1:47.0
127 Steffen Lochner 35 GER 10:42.7 1:47.1
128 Eduard Zinn 48 GER 10:42.9 1:47.1
128 Rob Hayes 43 GBR 10:42.9 1:47.1
128 T Kvigne 32 USA 10:42.9 1:47.1
131 Hugo Z 54 FRA 10:43.0 1:47.1
131 Joseph LeMay 58 USA 10:43.0 1:47.1
133 Archie Greenwood 21 GBR 10:43.3 1:47.2
134 Matt Wesenberg 42 USA 10:43.4 1:47.2
135 Julio Lopez 42 USA 10:43.6 1:47.2
136 Ash Taylor 35 GBR 10:44.2 1:47.3
136 Andreas Amundin 52 SWE 10:44.2 1:47.3
138 Jozef Padej 42 SVK 10:44.3 1:47.3
139 Bjarne Larsen 52 DEN 10:44.4 1:47.4
140 Adrian Gale 44 GBR 10:44.5 1:47.4
141 Thomas Krause 38 USA 10:45.1 1:47.5
142 Simon Thompson 52 GBR 10:45.3 1:47.5
143 Uwe Maier 48 GER 10:45.9 1:47.6
144 Ricky Redus 32 USA 10:46.6 1:47.7
145 Ant Trawford 40 GBR 10:47.1 1:47.8
146 Tanner Balzer 43 USA 10:47.3 1:47.8
147 Dirk Sklarski 55 GER 10:47.7 1:47.9
148 Paul Robson 48 CAN 10:48.0 1:48.0
149 Ivan Živković 36 CRO 10:48.3 1:48.0
149 John Rowland 55 GBR 10:48.3 1:48.0