Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Angelo Cattaneo	30		ITA		12:31.2	2:05.2
902	J L	24		CAN		12:31.3	2:05.2
903	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:31.4	2:05.2
904	Gary Walsh	52	Rhondda	GBR		12:31.5	2:05.2
905	Tony Chastik	38		CAN		12:32.1	2:05.3
906	Robert Kearney	53		IRL		12:32.2	2:05.3
907	Claudio Quesada	46		GER		12:32.3	2:05.3
907	Richard Maher	44	Leeds	GBR		12:32.3	2:05.3
909	Curtis Burgess	58		USA		12:32.5	2:05.4
909	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	12:32.5	2:05.4
911	Paul Lawrence	50		AUS		12:32.9	2:05.4
912	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	12:33.0	2:05.5
913	SW Lee	34		KOR		12:33.2	2:05.5
914	Alex Nonnemacher	50		USA		12:33.3	2:05.5
915	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	12:33.9	2:05.6
915	Tanvir Mangat	30		USA		12:33.9	2:05.6
917	Brett Lehman	52		USA		12:34.2	2:05.7
918	Gary Knighton	56		GBR		12:34.3	2:05.7
918	Matt Woehl	50		CAN		12:34.3	2:05.7
918	Taylor Hansen	34		CAN		12:34.3	2:05.7
921	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	12:34.4	2:05.7
921	Trq Trq	40		USA		12:34.4	2:05.7
923	Seth Huffstetler	47		USA		12:34.7	2:05.7
924	Sam McKoon	49		USA		12:35.1	2:05.8
925	Ali Gould	52		GBR		12:35.3	2:05.8
925	Justin G	44	DC	USA		12:35.3	2:05.8
927	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	12:35.8	2:05.9
928	John Weil	74	New Orleans, LA	USA		12:36.1	2:06.0
929	Max Turner	32		GBR		12:36.4	2:06.0
929	J P	51		AUS		12:36.4	2:06.0
929	Didier CABALLÉ	50		FRA		12:36.4	2:06.0
932	Foo Bar	28		USA		12:36.6	2:06.1
933	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	12:36.8	2:06.1
934	Noah K	-		USA		12:37.0	2:06.1
935	Michael Schoen	53	Tiburon, CA	USA		12:37.1	2:06.1
936	Adam Driedger	28		USA		12:37.3	2:06.2
937	tony zed	56		GBR		12:37.5	2:06.2
938	Thomas Duhamel	38		FRA		12:37.7	2:06.2
939	patrick gallagher	34		USA		12:38.0	2:06.3
939	Jackson Livingood	26		USA		12:38.0	2:06.3
939	Peter Platen	56		GER		12:38.0	2:06.3
942	Jay Forbes	60		USA		12:38.2	2:06.3
942	David Yerushalmi	68		USA		12:38.2	2:06.3
944	Kevin Ray	67	South Jordan, UT	USA		12:38.3	2:06.3
945	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	12:38.4	2:06.4
946	Loïc Zimmer	40		FRA		12:38.6	2:06.4
946	Molly Russell-Holmes	35	OR	USA		12:38.6	2:06.4
948	Jan Hyddén	59		SWE		12:39.1	2:06.5
948	Richard Jukes	51		GBR		12:39.1	2:06.5
950	Dawson Johannes	26		USA		12:39.2	2:06.5