Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Jens Dietrich 36 GER 12:39.4 2:06.5
952 David Hattis 65 USA 12:39.5 2:06.5
953 David K. Gibson 55 USA 12:39.8 2:06.6
954 Damien Van Den Driessch 49 BEL 12:40.0 2:06.6
955 Deby Lit 39 ARG 12:40.2 2:06.7
956 Nicholas Enos 25 USA 12:40.5 2:06.7
956 Vincent Hsu 56 USA 12:40.5 2:06.7
958 Tom Border 30 GBR 12:40.6 2:06.7
959 Martin KUTILEK 51 FRA 12:40.7 2:06.7
959 Massimo Falda 57 ITA 12:40.7 2:06.7
961 John Medina 27 USA 12:40.9 2:06.8
962 Daniel Cummins 49 USA 12:41.0 2:06.8
962 Christian Hansmann 55 GER 12:41.0 2:06.8
964 Katrin Strache-Ahlering 41 GER 12:41.1 2:06.8
964 Cynthia Burnson 40 USA 12:41.1 2:06.8
966 Jonathan Shumeyko 46 USA 12:41.3 2:06.8
966 Christopher Bryan 42 USA 12:41.3 2:06.8
968 Ross Davies 35 USA 12:41.4 2:06.9
969 Bartholomew Solazzo 65 USA 12:41.9 2:06.9
970 Massimiliano Mella 56 ITA 12:42.1 2:07.0
971 Dominik Büdinger 27 GER 12:42.3 2:07.0
972 Rick Morse 60 USA 12:42.4 2:07.0
973 Andy Mcintosh 60 AUS 12:42.6 2:07.1
974 Chris Donald 39 GBR 12:42.7 2:07.1
975 Nicolaus Genth 65 GER 12:42.8 2:07.1
976 James Coomber 47 GBR 12:43.0 2:07.1
977 Tony Ward 60 GBR 12:43.6 2:07.2
978 Fernando Calvo Velilla 62 ESP 12:44.1 2:07.3
979 Gasan Osojnik 43 SLO 12:44.3 2:07.3
979 Christian Hernandez 37 USA 12:44.3 2:07.3
981 Bill Swindlehurst 64 ITA 12:44.4 2:07.4
981 Azam Poulatov 48 USA 12:44.4 2:07.4
983 Lorne Pynn 65 CAN 12:44.6 2:07.4
984 Rick Wilson 58 USA 12:44.7 2:07.4
984 Anthony Dumas 41 CAN 12:44.7 2:07.4
986 Susan Martyn 52 CAN 12:44.8 2:07.4
987 Sascha Orlowski 34 GER 12:44.9 2:07.4
988 Marcin de Mezer 48 POL 12:45.2 2:07.5
989 Paul Brown 71 GBR 12:45.3 2:07.5
989 Christopher Keyser 37 USA 12:45.3 2:07.5
991 Sónia Carreiro 44 POR 12:45.6 2:07.6
991 Gerry Murray 47 GBR 12:45.6 2:07.6
993 H Barhorst 43 USA 12:45.7 2:07.6
994 Norman Oerlemans 43 GER 12:45.8 2:07.6
995 Jean-Luc DELBECQUE 57 FRA 12:46.2 2:07.7
996 Bill Hughes 67 USA 12:46.3 2:07.7
997 Jason Otto 43 USA 12:46.6 2:07.7
998 Colt Johnson 38 USA 12:46.7 2:07.7
999 Kasandra Fournier 34 CAN 12:46.8 2:07.8
1000 Daniel Shapiro 36 USA 12:47.2 2:07.8