Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Delilah Beall	40		USA		12:55.1	2:09.1
1052	Scot Davies	45		AUS		12:55.6	2:09.2
1052	Brannan Croft	54		USA		12:55.6	2:09.2
1054	Jacob Torres	22		USA	Randall County Sheriff’s Office	12:55.7	2:09.2
1055	Moshe Messer	39	KANSAS CITY, MO	USA		12:56.1	2:09.3
1056	Christian Trudeau	62	Colchester, VT	USA		12:56.3	2:09.3
1057	Conrad Warwick	60	Ballymoney	GBR		12:56.6	2:09.4
1058	Sybille Heibel	59		GER		12:56.8	2:09.4
1058	Chris Fields	40		USA		12:56.8	2:09.4
1060	Tj McCollum	57		USA		12:56.9	2:09.4
1060	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	12:56.9	2:09.4
1062	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	12:57.3	2:09.5
1063	逸楠杨	30	杭州	CHN		12:57.4	2:09.5
1064	Chad Willimon	55	TX	USA		12:57.5	2:09.5
1064	Alexander Soukhanov	55	Plymouth, MA	USA	Navy	12:57.5	2:09.5
1066	Jouni Ranz	45		FIN		12:57.6	2:09.6
1067	Jeff Craig	52		USA		12:57.8	2:09.6
1068	Rebecca Hawkinson	38		USA		12:57.9	2:09.6
1068	Christoph Herbel	40		GER		12:57.9	2:09.6
1068	Nate Vestal	50	Overland Park, KS	USA		12:57.9	2:09.6
1071	Richard Lowe	58	Ascot Vale, VIC	AUS		12:58.0	2:09.6
1072	Andrew Murphy	62	CA	USA		12:58.1	2:09.6
1073	Valerio De Maria	33		ITA	EF Zurich	12:58.2	2:09.7
1073	Pius Vorburger	60		SUI		12:58.2	2:09.7
1075	Margaret Snell	44	Bangor, ME	USA		12:58.7	2:09.7
1076	Sean Cummiskey	55	Edmond, OK	USA		12:59.2	2:09.8
1076	Kieran Richards	32		GBR		12:59.2	2:09.8
1078	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	12:59.3	2:09.8
1079	Guojun Wu	52		CHN	Rowing Pro Shanghai	12:59.4	2:09.9
1079	Vikram Z.	45		GER		12:59.4	2:09.9
1079	Fergus O’Hanlon	26		GBR		12:59.4	2:09.9
1082	Michael Höglhammer	42		AUT		12:59.7	2:09.9
1083	Matt Roseland	45	AZ	USA	USAF Veterans	12:59.9	2:09.9
1084	Armel Marchadour	41		FRA		13:00.0	2:10.0
1085	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	13:00.2	2:10.0
1085	Furkan Ibragus	37		BEL		13:00.2	2:10.0
1087	Christian Ward	57	Key West, FL	USA		13:00.3	2:10.0
1088	Kirk Paff	49	Dumfries, VA	USA		13:00.4	2:10.0
1089	Kevin Heslop	63		GBR		13:00.5	2:10.0
1089	William Wallace	40		USA		13:00.5	2:10.0
1091	Jason Brown	46		USA		13:00.6	2:10.1
1091	Gábor Pálfy	38		SVK		13:00.6	2:10.1
1093	Ian Knox	55		USA		13:00.8	2:10.1
1094	David Harney	56		USA		13:01.0	2:10.1
1095	John Demetris	63	Newmarket, ON	CAN	Team Canada	13:01.2	2:10.2
1096	Mark Fenwick	52		AUS		13:01.3	2:10.2
1097	Caroline Wood	42		USA		13:01.5	2:10.2
1097	JJ H	46		GBR		13:01.5	2:10.2
1099	Shawn Lauer	49	York, PA	USA	Fitness Matters	13:01.6	2:10.2
1100	Sophia K	30		GER		13:01.7	2:10.2