Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alexander Boellner | 40 | GER | 12:07.4 | 2:01.2 | ||
| 752 | Wahnfried Zahlemann | 46 | AUT | 12:07.9 | 2:01.3 | ||
| 753 | Robert Allen | 49 | USA | 12:08.0 | 2:01.3 | ||
| 753 | Jacob Nørgaard | 39 | DEN | 12:08.0 | 2:01.3 | ||
| 755 | Gary Reid | 75 | NZL | The Diamonds (Over Sixties Erging Group) | 12:08.2 | 2:01.3 | |
| 756 | Laura Lorenz | 29 | GER | 12:08.3 | 2:01.3 | ||
| 756 | Roland Alford | 54 | GBR | 12:08.3 | 2:01.3 | ||
| 758 | Henrik Ivarsson | 31 | NOR | 12:08.4 | 2:01.4 | ||
| 759 | Dan Gibson | 49 | USA | 82nd Airborne Division | 12:08.5 | 2:01.4 | |
| 760 | Tayla Brady | 30 | AUS | 12:08.7 | 2:01.4 | ||
| 760 | Justin Hoff | 42 | USA | 12:08.7 | 2:01.4 | ||
| 762 | Rudolf Reiter | 70 | GER | 12:08.8 | 2:01.4 | ||
| 763 | Gary Leslie | 56 | GBR | 12:09.1 | 2:01.5 | ||
| 763 | Matthias Donner | 52 | Oberhausen | GER | 12:09.1 | 2:01.5 | |
| 765 | Macedonio Zuniga | 50 | USA | 12:09.3 | 2:01.5 | ||
| 766 | Luke Sullivan | 39 | AUS | 12:09.4 | 2:01.5 | ||
| 767 | Michael Taormina | 43 | Westerville, OH | USA | 12:09.6 | 2:01.6 | |
| 768 | Heidi Carson | 34 | USA | 12:10.2 | 2:01.7 | ||
| 768 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 12:10.2 | 2:01.7 |
| 770 | Steve Rocha | 64 | Modesto, CA | USA | 12:10.4 | 2:01.7 | |
| 771 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 12:10.9 | 2:01.8 | |
| 772 | Jack Lodge | 25 | AUS | 12:11.6 | 2:01.9 | ||
| 773 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:11.7 | 2:01.9 |
| 773 | Fa Ba | 46 | GER | 12:11.7 | 2:01.9 | ||
| 775 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 12:11.8 | 2:01.9 | |
| 775 | Harsh Acharya | 37 | GBR | 12:11.8 | 2:01.9 | ||
| 777 | Andrew Deichman | 45 | USA | 12:12.0 | 2:02.0 | ||
| 778 | Amado Sierra | 40 | USA | 12:12.5 | 2:02.0 | ||
| 779 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:02.1 |
| 779 | B Valley | - | University Place, WA | USA | 12:12.6 | 2:02.1 | |
| 781 | Dennis Eelkema | 45 | USA | US Army | 12:12.7 | 2:02.1 | |
| 782 | Jörg Altmann | 56 | GER | 12:13.0 | 2:02.1 | ||
| 783 | Florian GROSJEAN | 27 | FRA | 12:13.9 | 2:02.3 | ||
| 784 | Ярослав Бегас | 45 | Вінниця | UKR | Defence Forces of Ukraine | 12:14.0 | 2:02.3 |
| 784 | Keith Taylor | 61 | Perth, UK | GBR | 12:14.0 | 2:02.3 | |
| 784 | David Basiji | - | Seattle, WA | USA | 12:14.0 | 2:02.3 | |
| 787 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 12:14.2 | 2:02.3 | |
| 787 | David Lalowski | 42 | Palatine, IL | USA | 12:14.2 | 2:02.3 | |
| 789 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 12:14.6 | 2:02.4 | |
| 790 | Joost De groot | 51 | NED | 12:14.9 | 2:02.4 | ||
| 791 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 12:15.0 | 2:02.5 |
| 792 | Patrick Battoe | 44 | USA | 12:15.1 | 2:02.5 | ||
| 793 | bruce draper | 67 | st. louis, MO | USA | 12:15.2 | 2:02.5 | |
| 794 | Yngve Kolaas | 62 | NOR | 12:15.3 | 2:02.5 | ||
| 794 | Raymond Karel | 57 | NED | 12:15.3 | 2:02.5 | ||
| 794 | Sophie Fox | 18 | USA | 12:15.3 | 2:02.5 | ||
| 797 | Frederick Gardy | 68 | Austin, TX | USA | 12:15.4 | 2:02.5 | |
| 797 | Jackson Stewart | 23 | USA | 12:15.4 | 2:02.5 | ||
| 799 | Brian Love | 50 | USA | 12:15.6 | 2:02.6 | ||
| 799 | Les Allan | 63 | Manhattan Beach, CA | USA | 12:15.6 | 2:02.6 |