Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vladimir Melnik	56	Wilmington, DE	USA		3,899	2:18.4
1052	Phillip Hodges	80	Cary, NC	USA		3,898	2:18.5
1052	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,898	2:18.5
1052	Cassie Herda	23		USA		3,898	2:18.5
1055	Michael Sermarini	39		USA		3,897	2:18.5
1055	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,897	2:18.5
1055	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,897	2:18.5
1055	Kenny Chan	53	QC	CAN		3,897	2:18.5
1055	John Hill	63	WPB, FL	USA		3,897	2:18.5
1060	John Mahne	51	Toronto, ON	CAN		3,896	2:18.6
1061	Sharon van Heyningen	60		CAN		3,895	2:18.6
1062	Christine Ellis	48		ESP		3,894	2:18.6
1062	Joe Maune	63		USA		3,894	2:18.6
1064	Riq Hebert	46		USA		3,893	2:18.7
1065	rla gotjd	42		KOR		3,892	2:18.7
1066	Hugh Griffiths	75	Dorset	GBR		3,890	2:18.8
1067	Sarah Luty	53		GBR		3,889	2:18.8
1067	Mike Sapeta	57	Chapel Hill, NC	USA		3,889	2:18.8
1067	Jennifer Siuty	45	IL	USA		3,889	2:18.8
1067	Eric Wright	40		USA		3,889	2:18.8
1067	Bertrand Frasque	46		FRA		3,889	2:18.8
1072	Jason Wyman	40		USA		3,888	2:18.8
1072	Toni Goodfleisch	35		USA		3,888	2:18.8
1074	Julie Lopez	56	VA	USA		3,887	2:18.9
1074	Travis Hall	53	Irving, TX	USA	Irving Police Department	3,887	2:18.9
1076	Mike Monaghan	43		USA		3,885	2:18.9
1077	Hans Pesch	55		GER		3,884	2:19.0
1078	Jonathan Cain	54		GBR		3,880	2:19.1
1078	Daisy Gilmore	16		GBR		3,880	2:19.1
1080	David Rosenfeld	60		USA		3,876	2:19.3
1080	Shannon Milliken	56	Denver, CO	USA		3,876	2:19.3
1080	Kirsten Dickson	49	Ridgewood, NJ	USA		3,876	2:19.3
1080	Kristin S	52	San Diego, CA	USA		3,876	2:19.3
1084	Oliver Wessel	58	Wangen SZ	SUI		3,875	2:19.3
1084	Henry Bulteel	45		NED		3,875	2:19.3
1084	Claude Girouard	48		CAN		3,875	2:19.3
1087	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,874	2:19.3
1087	Ida T	33		DEN		3,874	2:19.3
1089	Luc Lammens	52		BEL		3,873	2:19.4
1090	B Roche	69		USA		3,872	2:19.4
1091	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,868	2:19.6
1092	Camille Joulain	22		FRA		3,867	2:19.6
1092	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	3,867	2:19.6
1094	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,866	2:19.6
1095	Bram Balkenende	69		NED		3,864	2:19.7
1096	Thomas Dunn	60		USA		3,863	2:19.7
1097	Livia Peterzelka	14		GER		3,862	2:19.8
1098	Jo Es	39		GER		3,857	2:20.0
1098	Miranda Dendekker	29	Windsor, ON	CAN		3,857	2:20.0
1100	Michael Radford	37		AUS		3,856	2:20.0