Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:18.4
1052	Vladimir Melnik	56	Wilmington, DE	USA		3,899	2:18.4
1053	Phillip Hodges	80	Cary, NC	USA		3,898	2:18.5
1053	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,898	2:18.5
1053	Cassie Herda	23		USA		3,898	2:18.5
1056	Michael Sermarini	39		USA		3,897	2:18.5
1056	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,897	2:18.5
1056	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,897	2:18.5
1056	Kenny Chan	53	QC	CAN		3,897	2:18.5
1056	John Hill	63	WPB, FL	USA		3,897	2:18.5
1061	John Mahne	51	Toronto, ON	CAN		3,896	2:18.6
1062	Sharon van Heyningen	60		CAN		3,895	2:18.6
1063	Christine Ellis	48		ESP		3,894	2:18.6
1063	Joe Maune	63		USA		3,894	2:18.6
1065	Riq Hebert	46		USA		3,893	2:18.7
1066	rla gotjd	42		KOR		3,892	2:18.7
1067	Hugh Griffiths	75	Dorset	GBR		3,890	2:18.8
1068	Sarah Luty	53		GBR		3,889	2:18.8
1068	Mike Sapeta	57	Chapel Hill, NC	USA		3,889	2:18.8
1068	Jennifer Siuty	45	IL	USA		3,889	2:18.8
1068	Eric Wright	40		USA		3,889	2:18.8
1068	Bertrand Frasque	46		FRA		3,889	2:18.8
1073	Jason Wyman	40		USA		3,888	2:18.8
1073	Toni Goodfleisch	35		USA		3,888	2:18.8
1075	Julie Lopez	56	VA	USA		3,887	2:18.9
1075	Travis Hall	53	Irving, TX	USA	Irving Police Department	3,887	2:18.9
1077	Mike Monaghan	43		USA		3,885	2:18.9
1078	Hans Pesch	55		GER		3,884	2:19.0
1079	Jonathan Cain	54		GBR		3,880	2:19.1
1079	Daisy Gilmore	16		GBR		3,880	2:19.1
1081	RN B	54		USA		3,877	2:19.2
1082	David Rosenfeld	60		USA		3,876	2:19.3
1082	Shannon Milliken	56	Denver, CO	USA		3,876	2:19.3
1082	Kirsten Dickson	49	Ridgewood, NJ	USA		3,876	2:19.3
1082	Kristin S	52	San Diego, CA	USA		3,876	2:19.3
1086	Oliver Wessel	58	Wangen SZ	SUI		3,875	2:19.3
1086	Henry Bulteel	45		NED		3,875	2:19.3
1086	Claude Girouard	48		CAN		3,875	2:19.3
1089	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,874	2:19.3
1089	Ida T	33		DEN		3,874	2:19.3
1091	Luc Lammens	52		BEL		3,873	2:19.4
1092	B Roche	68		USA		3,872	2:19.4
1093	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,868	2:19.6
1094	Camille Joulain	22		FRA		3,867	2:19.6
1094	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	3,867	2:19.6
1096	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,866	2:19.6
1097	Bram Balkenende	69		NED		3,864	2:19.7
1098	Thomas Dunn	60		USA		3,863	2:19.7
1099	Livia Peterzelka	14		GER		3,862	2:19.8
1100	Jo Es	39		GER		3,857	2:20.0