Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sara Pate	58	Anchorage , AK	USA	Street Parking	4,001	2:14.9
952	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	4,000	2:15.0
953	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,999	2:15.0
953	毅骆	45		CHN		3,999	2:15.0
953	Tom Burridge	41	Colchester	GBR		3,999	2:15.0
956	Los Marjanos	43		POL		3,995	2:15.1
957	Michael Hilgers	50		AUT		3,994	2:15.2
957	Steven Kwan	33		CAN		3,994	2:15.2
959	Daniel Freier	35		GER		3,992	2:15.2
959	William Rieley	43		CAN		3,992	2:15.2
961	Luke R	44		GBR		3,990	2:15.3
961	Jac Condella	55		USA		3,990	2:15.3
963	David Doody	53		IRL		3,989	2:15.3
964	b dunn	63	Baltimore	USA	Baltimore Community Rowing	3,988	2:15.4
964	Kathryn Trantham	37		USA		3,988	2:15.4
966	David Darrow	54		USA	Army National Guard	3,987	2:15.4
966	Richard Hemingway	-		USA		3,987	2:15.4
968	Brett Cherrington	51		GBR		3,986	2:15.4
969	Andy Lee	58		USA		3,985	2:15.5
970	Belle Toghill	56	Oakham	GBR		3,983	2:15.5
971	Max Grand	43	CA	USA		3,982	2:15.6
972	Qiyang HE	47		AUS		3,981	2:15.6
972	Marileen Vandenberghe	66		BEL		3,981	2:15.6
974	Danika Myers Hurwitz	47		USA		3,979	2:15.7
974	Jacob Soler	24		USA	Randall County Sheriff’s Office	3,979	2:15.7
976	Brigitte De Munck	65		FRA		3,978	2:15.7
977	Kevin Heslop	63		GBR		3,977	2:15.7
977	Argo S	47		USA		3,977	2:15.7
979	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,976	2:15.8
979	Olivier Rouland	68		BEL		3,976	2:15.8
981	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,973	2:15.9
982	Hannah Cleminson	42		GBR		3,972	2:15.9
982	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:15.9
984	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,971	2:15.9
985	Russell Doss	53		USA		3,968	2:16.0
985	Alison Turner	43		GBR		3,968	2:16.0
985	Nigel Dewsbury	50	Barrie, ON	CAN		3,968	2:16.0
988	Raúl Cattáneo	59	mendoza	ARG		3,967	2:16.1
989	Chris Briggs	68	Barry’s Bay, ON	CAN		3,964	2:16.2
990	Christopher Ensman	38		USA		3,962	2:16.2
990	Madeline Dougherty	-		USA		3,962	2:16.2
992	Kevin Ray	67	South Jordan, UT	USA		3,956	2:16.5
993	R Mckinley	41		AUS		3,951	2:16.6
993	David Sykes	78	Ft Worth, TX	USA		3,951	2:16.6
995	Andy Boldt	55		CAN		3,950	2:16.7
995	Antonis Christopoulos	33		IRL		3,950	2:16.7
997	Brittany Buss	46	WY	USA		3,949	2:16.7
998	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,948	2:16.7
999	Tyler Bigbie	40		USA		3,947	2:16.8
999	Sarah Ruberry	51		BER		3,947	2:16.8