Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Miranda Dendekker | 29 | CAN | 3,857 | 2:20.0 | ||
| 1102 | Michael Radford | 37 | AUS | 3,856 | 2:20.0 | ||
| 1103 | Claudia Gariépy | 32 | CAN | 3,855 | 2:20.0 | ||
| 1103 | Andrew Wilson | 31 | Perth, WA | AUS | 3,855 | 2:20.0 | |
| 1105 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 3,854 | 2:20.1 | |
| 1105 | t qpdx | 58 | USA | 3,854 | 2:20.1 | ||
| 1107 | Carissa Demore | 39 | MA | USA | 3,853 | 2:20.1 | |
| 1108 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,852 | 2:20.1 | |
| 1108 | Olivier Roux | 48 | Cotignac | FRA | 3,852 | 2:20.1 | |
| 1110 | Selcuk Selcuk | 46 | TUR | 3,850 | 2:20.2 | ||
| 1111 | Rick Offenbecher | 58 | WI | USA | 3,849 | 2:20.2 | |
| 1112 | Brian Daniel | 51 | USA | 3,847 | 2:20.3 | ||
| 1112 | Rachel Curtis | 43 | TX | USA | 3,847 | 2:20.3 | |
| 1114 | Benjamin Thompson | 38 | USA | 3,845 | 2:20.4 | ||
| 1114 | David Enochs | 75 | Manteo, NC | USA | 3,845 | 2:20.4 | |
| 1114 | kevin murtagh | 67 | GBR | 3,845 | 2:20.4 | ||
| 1117 | Kim DreisingerWeber | 39 | CAN | 3,844 | 2:20.4 | ||
| 1117 | Kevin Murray | 73 | USA | 3,844 | 2:20.4 | ||
| 1117 | Beth Caruthers | 45 | DE | USA | 3,844 | 2:20.4 | |
| 1117 | Holly Kepas | 37 | UT | USA | 3,844 | 2:20.4 | |
| 1121 | Mark Biegert | 59 | USA | 3,843 | 2:20.5 | ||
| 1122 | Xavier Bristow | 49 | GBR | 3,840 | 2:20.6 | ||
| 1122 | Joyce Gajda | 52 | Chicago , IL | USA | 3,840 | 2:20.6 | |
| 1124 | Mark Barber | 51 | GBR | 3,839 | 2:20.6 | ||
| 1125 | Juergen Schneider | 50 | GER | 3,837 | 2:20.7 | ||
| 1125 | Richard Clay | 58 | USA | 3,837 | 2:20.7 | ||
| 1127 | Chris Whaley | 48 | USA | 3,836 | 2:20.7 | ||
| 1128 | Rogue Trainer | 55 | USA | 3,835 | 2:20.8 | ||
| 1129 | Phillip Cicione | 60 | USA | 3,833 | 2:20.8 | ||
| 1129 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,833 | 2:20.8 | |
| 1131 | Jim Devlin | 63 | IRL | 3,831 | 2:20.9 | ||
| 1131 | Kelli Peterson | 46 | USA | 3,831 | 2:20.9 | ||
| 1133 | Jordan Bossard | 29 | USA | 3,830 | 2:20.9 | ||
| 1134 | Richard Rock | 50 | IRL | 3,829 | 2:21.0 | ||
| 1135 | Jacques Vouzelaud | 68 | FRA | 3,827 | 2:21.1 | ||
| 1136 | Sasikumar Ruppa | 50 | USA | 3,823 | 2:21.2 | ||
| 1136 | Thomas Blake | 45 | USA | 3,823 | 2:21.2 | ||
| 1138 | Phil D | 56 | Central, ME | USA | 3,822 | 2:21.2 | |
| 1138 | Andrew Hewison | 43 | GBR | 3,822 | 2:21.2 | ||
| 1140 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,821 | 2:21.3 |
| 1140 | Sav rio | 44 | ITA | 3,821 | 2:21.3 | ||
| 1142 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:21.5 |
| 1142 | Zafer I. | 39 | GER | 3,814 | 2:21.5 | ||
| 1144 | Patrick Baum | 64 | USA | 3,812 | 2:21.6 | ||
| 1145 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,811 | 2:21.6 |
| 1145 | Marc Mespelli | 60 | Upton, MA | USA | 3,811 | 2:21.6 | |
| 1145 | Paul Ritchie | 51 | USA | 3,811 | 2:21.6 | ||
| 1148 | Havana Stafford | 24 | AUS | 3,810 | 2:21.7 | ||
| 1149 | Joyce Lu | 36 | NED | 3,809 | 2:21.7 | ||
| 1150 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,808 | 2:21.8 |