Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Tamara Gravano | 51 | USA | 3,806 | 2:21.8 | ||
| 1152 | Matthias Wulf | 60 | GER | 3,805 | 2:21.9 | ||
| 1152 | Djoeke Dammers | 45 | NED | 3,805 | 2:21.9 | ||
| 1152 | Richard Monfort | 39 | USA | 3,805 | 2:21.9 | ||
| 1152 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,805 | 2:21.9 | |
| 1156 | mikel vogel | 32 | USA | 3,803 | 2:21.9 | ||
| 1157 | Bart van den Heuvel | 55 | NED | 3,801 | 2:22.0 | ||
| 1157 | HANYI KANG | 37 | KOR | 3,801 | 2:22.0 | ||
| 1157 | Sander Overheul | 55 | NED | 3,801 | 2:22.0 | ||
| 1160 | Flemming Abrahamsen | 56 | DEN | 3,800 | 2:22.1 | ||
| 1160 | Derek Robinson | 56 | GBR | 3,800 | 2:22.1 | ||
| 1162 | Michael Mellott | 65 | Kennedale, TX | USA | 3,799 | 2:22.1 | |
| 1162 | Frank Gottron | 56 | USA | 3,799 | 2:22.1 | ||
| 1164 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:22.1 |
| 1164 | Arnab Datta | 25 | USA | 3,798 | 2:22.1 | ||
| 1166 | Susi Ellis | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:22.2 | |
| 1167 | Damon Grandbouche | 54 | USA | 3,795 | 2:22.2 | ||
| 1168 | Nikoletta Tatar | 39 | HUN | 3,794 | 2:22.3 | ||
| 1169 | Yeonzi Kim | 28 | KOR | 3,793 | 2:22.3 | ||
| 1169 | Angela Martin | 57 | ON | CAN | 3,793 | 2:22.3 | |
| 1171 | Calvados Young | 42 | CHN | 3,792 | 2:22.4 | ||
| 1171 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,792 | 2:22.4 |
| 1173 | Trevor Miles | 37 | Summerville, SC | USA | 3,788 | 2:22.5 | |
| 1174 | Christopher Grant | 52 | Lund | SWE | 3,784 | 2:22.7 | |
| 1175 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,778 | 2:22.9 | |
| 1176 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:23.0 |
| 1177 | Joseph Johnson | 58 | Fort Irwin, CA | ITA | 3,774 | 2:23.0 | |
| 1178 | Artem Yarovoi | 42 | UKR | 3,773 | 2:23.1 | ||
| 1179 | Greg Reidenbach | 53 | USA | 3,772 | 2:23.1 | ||
| 1179 | Eric Kearney | 48 | Portland, OR | USA | 3,772 | 2:23.1 | |
| 1179 | Bruce Voyles | 56 | USA | 3,772 | 2:23.1 | ||
| 1182 | charlie thompson | 54 | GBR | 3,771 | 2:23.1 | ||
| 1183 | Andrew Hyden | 57 | GBR | 3,770 | 2:23.2 | ||
| 1184 | Shashank Vyas | 38 | USA | 3,769 | 2:23.2 | ||
| 1185 | MARIE MARTIN | 65 | FRA | 3,767 | 2:23.3 | ||
| 1185 | Kimberlee Brown | 37 | USA | Rowfit | 3,767 | 2:23.3 | |
| 1187 | Bert Herbert | 45 | AFG | 3,766 | 2:23.3 | ||
| 1188 | Alison Hafez | 31 | USA | 3,765 | 2:23.4 | ||
| 1189 | Tim Ward | 58 | GBR | 3,764 | 2:23.4 | ||
| 1189 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,764 | 2:23.4 |
| 1191 | Daniel Lahyani | 60 | ISR | 3,760 | 2:23.6 | ||
| 1192 | Wolfgang Feichtinger | 55 | AUT | 3,758 | 2:23.6 | ||
| 1192 | Moriah Peterson | 39 | USA | 3,758 | 2:23.6 | ||
| 1192 | Carly Meredith | 35 | CAN | 3,758 | 2:23.6 | ||
| 1195 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,757 | 2:23.7 | |
| 1195 | Richard Greer | 55 | USA | 3,757 | 2:23.7 | ||
| 1195 | Colin Frost | 33 | CAN | 3,757 | 2:23.7 | ||
| 1198 | Adam Neilson | 36 | GER | 3,756 | 2:23.7 | ||
| 1199 | Vanessa Nightingale | 44 | GBR | 3,755 | 2:23.8 | ||
| 1200 | Julia Sewell | 36 | GBR | 3,754 | 2:23.8 |