Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jeffrey Lum	44	CA	USA		3,629	2:28.8
1302	Brian Watko	51		USA		3,626	2:28.9
1303	Annika Matras	47		FRO		3,624	2:29.0
1303	Mitri Ryce	36	NJ	USA		3,624	2:29.0
1303	James Poley	74		USA	US Navy	3,624	2:29.0
1306	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	3,622	2:29.0
1306	Ivan Kulaha	30		UKR		3,622	2:29.0
1308	jaehyeon ma	40		KOR		3,621	2:29.1
1309	Wendy Lemoine	62		USA		3,620	2:29.1
1310	Jackie Borsum	62		USA		3,619	2:29.2
1310	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,619	2:29.2
1310	Teri Olson	54		USA		3,619	2:29.2
1313	Clint Mattoon	49	Lincoln, CA	USA		3,618	2:29.2
1313	Denny Dayhuff	72	MN	USA		3,618	2:29.2
1315	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	3,617	2:29.2
1315	Katie Andersen	31		USA		3,617	2:29.2
1317	Melvin Lee	34		MAS		3,616	2:29.3
1317	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:29.3
1319	Vee Plaza	35		USA		3,613	2:29.4
1320	Natasha McIntyre	45		USA		3,612	2:29.5
1321	Jennifer Brady	39		USA		3,608	2:29.6
1321	McKenzie Elkin	35		USA		3,608	2:29.6
1323	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	3,607	2:29.7
1324	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,603	2:29.8
1324	EL Carey	52		USA		3,603	2:29.8
1326	Richard Hanks	57		USA		3,602	2:29.9
1327	David Holsclaw	59		USA		3,600	2:30.0
1328	Caroline Guelig	40		USA		3,599	2:30.0
1328	M Ives	54		CAN		3,599	2:30.0
1330	Emily Mazzei	32		USA		3,597	2:30.1
1331	Jodi Wheelwright	43		USA		3,596	2:30.1
1332	Rob Adams	53	AR	USA	U.S. Army	3,595	2:30.2
1333	Genny LeMoine	65	ME	USA		3,594	2:30.2
1334	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	3,593	2:30.2
1335	A W	45		GER		3,592	2:30.3
1336	Vladimir Bartoš	51		CRO		3,591	2:30.3
1337	해성 정	38		KOR		3,589	2:30.4
1337	Tim-Oliwer Meyer	34		GER		3,589	2:30.4
1337	Belinda Boyd	50		RSA		3,589	2:30.4
1340	Kathy Howington	60		USA		3,584	2:30.6
1341	Kevin Gatdula	29		AUS		3,583	2:30.7
1342	Alicia Ghinelli	26		ITA		3,582	2:30.7
1343	Miriam Whitten	59		USA		3,581	2:30.7
1344	Jim Glover	49	Fort Gibson, OK	USA		3,580	2:30.8
1344	Steve Ko	49	Riverwoods, IL	USA		3,580	2:30.8
1344	Floratus Sonnenschein	57		GER		3,580	2:30.8
1347	Carlos Laya	52	Palencia	ESP		3,579	2:30.8
1347	Chris Ashcraft	41	Pensacola, FL	USA		3,579	2:30.8
1349	David Abini	42		GBR		3,576	2:31.0
1350	Harry Lim	47	Orlando, FL	USA		3,575	2:31.0