Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Laurence Holt	48		GBR		3,569	2:31.3
1352	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,565	2:31.4
1353	N DKhan	42		GBR		3,561	2:31.6
1354	John Underwood	52		USA		3,560	2:31.6
1354	Caleb Richardson	50		USA		3,560	2:31.6
1356	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:31.8
1357	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:32.2
1358	Elizabeth Swanson	35		USA		3,546	2:32.2
1359	Nadége de Léséleuc de Kérouara	45		CAN		3,543	2:32.4
1360	Alexander Francoise	43		NED		3,542	2:32.4
1360	Jens Riehl	47		GER		3,542	2:32.4
1362	Cecilia Grillo	37		FRA		3,538	2:32.6
1363	Guillermo Esc	53	AB	CAN		3,534	2:32.8
1364	Petra Blatt	48		GER		3,533	2:32.8
1365	Amber Wyatt	41		USA		3,532	2:32.8
1366	Lauren Hamilton	44		GBR		3,531	2:32.9
1367	Marie Zahorsky	62		USA		3,530	2:32.9
1368	Hahn J. Rhyoo	50		KOR		3,529	2:33.0
1369	Hans Laskewitz	71		NED		3,528	2:33.0
1370	Davinia B.	45		GBR		3,526	2:33.1
1371	Jane Small	70		GBR		3,522	2:33.3
1371	Kelly McCall	52		USA		3,522	2:33.3
1373	Eugene Kaganovich	55		USA		3,521	2:33.3
1374	Francisco Peral	14		POR		3,520	2:33.4
1375	Roger Bryson	64	Erlenbach	SUI		3,518	2:33.4
1376	Patrick OConnor	64		USA	University of Delaware	3,513	2:33.7
1377	Stuart Larson	46		USA		3,511	2:33.8
1378	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,507	2:33.9
1379	Kristin Reuter	32		USA		3,502	2:34.1
1380	Alexander Wilms	35		GER		3,497	2:34.4
1380	Michael Geronime	44		USA		3,497	2:34.4
1382	Molly Sloan	37		USA		3,493	2:34.5
1383	Tad Bennett	37		USA		3,492	2:34.6
1383	Ryan Parsons	37		USA		3,492	2:34.6
1385	Amanda Atteberry	37	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,491	2:34.6
1386	Matthew Everett	45		GBR		3,488	2:34.8
1387	Götz Jonas	63		GER		3,486	2:34.9
1388	Mary Anderson	35		USA		3,482	2:35.0
1389	Erich Steffen	56		USA		3,481	2:35.1
1389	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:35.1
1391	Lucy Benson	22		BER		3,479	2:35.2
1392	javier Amor	52	Buenos Aires	ARG		3,476	2:35.3
1393	Matt H	47		USA		3,474	2:35.4
1394	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,470	2:35.6
1394	Kristin Calhoun	48	Austin, TX	USA		3,470	2:35.6
1396	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:35.6
1396	Brian Swan	55		USA		3,469	2:35.6
1398	Gabriel Devenyi	40		CAN		3,468	2:35.7
1398	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,468	2:35.7
1400	Lucia Gonzalez	30		USA		3,462	2:35.9