Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | John Hutmacher | 68 | USA | 3,249 | 2:46.2 | ||
| 1502 | Friedrich Barner | 53 | GER | 3,247 | 2:46.3 | ||
| 1503 | Bruce Stuart | 70 | CAN | 3,243 | 2:46.5 | ||
| 1504 | Ignacio Sánchez Barrón | 18 | MEX | 3,241 | 2:46.6 | ||
| 1505 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:46.8 |
| 1506 | Chelsea Evans | 38 | USA | 3,232 | 2:47.0 | ||
| 1507 | Maran Wolston | 43 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,229 | 2:47.2 |
| 1508 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,228 | 2:47.2 |
| 1509 | Roxane Simonian | 73 | Claremont, CA | USA | 3,224 | 2:47.4 | |
| 1509 | David Lloyd | 45 | Greenbelt, MD | USA | 3,224 | 2:47.4 | |
| 1511 | Ad Vos | 75 | Swifterbant | NED | 3,222 | 2:47.5 | |
| 1512 | Dana Edwards | 39 | USA | 3,219 | 2:47.7 | ||
| 1512 | Enael Garrido | 37 | USA | 3,219 | 2:47.7 | ||
| 1514 | Robert Penin | 55 | GER | 3,217 | 2:47.8 | ||
| 1515 | Cornelia Suhl | 57 | GER | 3,214 | 2:48.0 | ||
| 1515 | Kev Dub | 25 | USA | 3,214 | 2:48.0 | ||
| 1517 | Sean Conroy | 49 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,213 | 2:48.0 |
| 1518 | chris cervelli | 76 | CA | USA | 3,209 | 2:48.2 | |
| 1519 | Anne-Pier Voyer | 38 | CAN | 3,206 | 2:48.4 | ||
| 1520 | Alwen Kleiser | 56 | GBR | 3,202 | 2:48.6 | ||
| 1521 | Bob Marshall | 67 | GBR | 3,198 | 2:48.8 | ||
| 1522 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,197 | 2:48.9 | |
| 1522 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,197 | 2:48.9 | |
| 1524 | Elizabete Ertmane | 23 | SWE | 3,192 | 2:49.1 | ||
| 1525 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:49.2 |
| 1526 | Lawrence Williams | 38 | USA | 3,190 | 2:49.2 | ||
| 1527 | Günther Spiess | 63 | AUT | 3,181 | 2:49.7 | ||
| 1528 | Treena Pritchard | 53 | USA | 3,172 | 2:50.2 | ||
| 1529 | Melinda Lampier | 54 | AUS | 3,171 | 2:50.2 | ||
| 1530 | Hojun Kang | 33 | KOR | 3,170 | 2:50.3 | ||
| 1531 | Monica Tarr | 58 | USA | 3,168 | 2:50.4 | ||
| 1532 | Amy Regele | 46 | USA | 3,167 | 2:50.5 | ||
| 1533 | Juliet Claxton | 60 | GBR | 3,164 | 2:50.6 | ||
| 1534 | Lori Elkins | 56 | Louisville , KY | USA | 3,163 | 2:50.7 | |
| 1534 | Christelle FOREST | 46 | FRA | 3,163 | 2:50.7 | ||
| 1536 | Gregory Pantin | 47 | TTO | 3,162 | 2:50.7 | ||
| 1537 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 3,160 | 2:50.8 | |
| 1538 | Jane Holsclaw | 56 | USA | 3,153 | 2:51.2 | ||
| 1539 | Rachel Barrett | 39 | USA | 3,150 | 2:51.4 | ||
| 1540 | Alanna Hobbs | 49 | USA | 3,149 | 2:51.4 | ||
| 1541 | Jonathan Hill | 75 | GBR | 3,146 | 2:51.6 | ||
| 1542 | Megan O’Keeffe | 36 | USA | 3,145 | 2:51.7 | ||
| 1543 | Ruth Platt | 47 | TX | USA | 3,143 | 2:51.8 | |
| 1544 | Julie Curbilié | 54 | FRA | 3,142 | 2:51.8 | ||
| 1545 | Carmen Wagner | 59 | GER | 3,137 | 2:52.1 | ||
| 1545 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:52.1 | |
| 1545 | Penny Gibbo | 33 | GBR | 3,137 | 2:52.1 | ||
| 1548 | Joy Alexander | 78 | USA | 3,127 | 2:52.6 | ||
| 1549 | Betty Chang | 49 | USA | 3,114 | 2:53.4 | ||
| 1550 | Dae Cunningham | 32 | USA | 3,110 | 2:53.6 |