Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Natalia Hilton | 28 | USA | 3,369 | 2:40.2 | ||
| 1452 | Catie Williams | 38 | USA | 3,362 | 2:40.6 | ||
| 1453 | Marta Berndt | 44 | GER | 3,361 | 2:40.6 | ||
| 1454 | Eloy Aguirre | 38 | USA | 3,359 | 2:40.7 | ||
| 1455 | Jamie Robinson | 43 | USA | 3,358 | 2:40.8 | ||
| 1455 | Nancy Zhang | 37 | USA | 3,358 | 2:40.8 | ||
| 1457 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:41.0 |
| 1458 | Kirstin Westover | 47 | GBR | 3,349 | 2:41.2 | ||
| 1459 | Hans Pfeil | 61 | GER | Free Spirits | 3,348 | 2:41.2 | |
| 1460 | Hororollo Yi | 35 | KOR | 3,346 | 2:41.3 | ||
| 1460 | Kevin Kennerly | 48 | USA | 3,346 | 2:41.3 | ||
| 1462 | Rasool Albanna | 53 | UAE | 3,345 | 2:41.4 | ||
| 1463 | Kim Dassler | - | GA | USA | 3,342 | 2:41.5 | |
| 1464 | Vlad Almasan | 32 | ROU | 3,336 | 2:41.8 | ||
| 1465 | Bernd Büdding | 46 | GER | 3,331 | 2:42.1 | ||
| 1466 | Dale Schmitt | 68 | Pittsburgh | USA | 3,328 | 2:42.2 | |
| 1467 | Tola Miko | 47 | POL | 3,325 | 2:42.4 | ||
| 1467 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,325 | 2:42.4 |
| 1469 | Mike Abernethy | 50 | USA | 3,321 | 2:42.6 | ||
| 1470 | Lindsay Nhan | 40 | CAN | 3,320 | 2:42.6 | ||
| 1471 | Valeska Peroso | 37 | BRA | 3,318 | 2:42.7 | ||
| 1471 | Patricia Luevanos | 58 | USA | 3,318 | 2:42.7 | ||
| 1473 | Beth Paquette | 41 | MD | USA | 3,317 | 2:42.7 | |
| 1474 | Jennifer Dollman | 38 | USA | 3,312 | 2:43.0 | ||
| 1474 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,312 | 2:43.0 | |
| 1476 | Tom Wagner | 68 | Edmond | USA | 3,311 | 2:43.0 | |
| 1477 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,308 | 2:43.2 |
| 1478 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,304 | 2:43.4 | |
| 1479 | Liz Zavala | 51 | USA | 3,303 | 2:43.4 | ||
| 1480 | Alice Pearson | 22 | GBR | 3,302 | 2:43.5 | ||
| 1481 | Vanessa Taylor | 30 | CAN | 3,299 | 2:43.6 | ||
| 1482 | Sheila Hart | 54 | GBR | 3,296 | 2:43.8 | ||
| 1483 | Patrick Harte | 68 | GBR | 3,295 | 2:43.8 | ||
| 1484 | Fred Ginsburg | 65 | FL | USA | 3,293 | 2:43.9 | |
| 1485 | Matthias Baier | 53 | GER | 3,286 | 2:44.3 | ||
| 1486 | Natalie Smith | 35 | USA | 3,285 | 2:44.3 | ||
| 1487 | Katrin Koller-Seppele | 44 | AUT | 3,284 | 2:44.4 | ||
| 1488 | Mia Jarchow | 57 | TX | USA | 3,280 | 2:44.6 | |
| 1489 | Marie Letarte | 57 | MA | USA | 3,279 | 2:44.6 | |
| 1490 | Anton Blazicevic | 34 | IRL | 3,272 | 2:45.0 | ||
| 1491 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:45.2 |
| 1491 | Chris Hughes | 41 | USA | 3,268 | 2:45.2 | ||
| 1493 | Jens Hüttmann | 38 | GER | 3,267 | 2:45.2 | ||
| 1493 | Karen Leiby | 41 | USA | 3,267 | 2:45.2 | ||
| 1495 | Heather Skeen | 61 | AUS | 3,266 | 2:45.3 | ||
| 1496 | Amanda Stevens | 47 | USA | 3,264 | 2:45.4 | ||
| 1496 | Brian Conner | 25 | USA | 3,264 | 2:45.4 | ||
| 1498 | Kyleigh Ann Bickerstaff | 21 | USA | 3,259 | 2:45.6 | ||
| 1499 | Knels Lameris | 73 | Dalen | NED | 3,258 | 2:45.7 | |
| 1500 | Andrew Moore-Stow | 67 | GBR | 3,257 | 2:45.7 |