Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Maxine Jongerden	66		AUS		3,458	2:36.1
1401	Jeff A	49		USA		3,458	2:36.1
1401	K Henz	56		USA		3,458	2:36.1
1404	Melissa Wynn	67	Eloy, AZ	USA		3,454	2:36.3
1405	Ryan Kim	40		KOR		3,452	2:36.4
1406	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:36.4
1407	Michael Picotte	46		USA		3,450	2:36.5
1408	Keli Glover	46		USA		3,449	2:36.5
1408	Marco Polo	41		USA		3,449	2:36.5
1410	David Masters	51		USA		3,448	2:36.6
1411	Rod Hooper	58		AUS		3,446	2:36.7
1411	Katie Lew	38		USA		3,446	2:36.7
1413	Susan Hancock	67		AUS		3,444	2:36.7
1414	Sarah Bakker Kellogg	46		USA		3,443	2:36.8
1415	Jette Madsen	33		DEN		3,438	2:37.0
1416	Sherrie Yacalis	60		USA		3,436	2:37.1
1417	Stephen Harbour	45		USA		3,434	2:37.2
1417	Lauren Nathe	56		USA		3,434	2:37.2
1419	Scott De	53		GBR		3,433	2:37.2
1419	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	3,433	2:37.2
1419	Peter Holswilder	60		NED		3,433	2:37.2
1422	Magali Noel	47		FRA		3,430	2:37.4
1423	X Wang	40		CHN		3,428	2:37.5
1424	Bina Mistry	43		CAN		3,424	2:37.7
1425	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,423	2:37.7
1426	Rowan Harder	56	VT	USA		3,422	2:37.8
1427	Diamantino Ferreira	76		POR		3,419	2:37.9
1428	Stephanie Leer	35		GBR		3,417	2:38.0
1429	Carlo Recinella	54		USA		3,413	2:38.2
1429	Jakubinyi László	52	Göd	HUN		3,413	2:38.2
1431	Christian LaFalce	51		USA		3,411	2:38.3
1432	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,410	2:38.3
1432	Tilly Lancaster	17		GBR		3,410	2:38.3
1434	Terri Zotz	68		USA		3,409	2:38.4
1435	Alex Wallen	29		USA		3,406	2:38.5
1436	Remo Sberna	52		ITA		3,403	2:38.6
1436	Katie Tasillo	41		USA		3,403	2:38.6
1438	Allison Goldberg	44		USA		3,401	2:38.7
1439	Karma Kauffman	56	Asheville, NC	USA		3,399	2:38.8
1440	Terry Kinney	65		USA		3,392	2:39.1
1441	Ian Schechterman	54		USA		3,386	2:39.4
1442	Sarah M	45	CA	USA		3,381	2:39.7
1443	Esther Cole	57		CAN		3,379	2:39.8
1444	Carol Thompson	59	DeKalb, TX	USA		3,376	2:39.9
1445	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,371	2:40.1
1445	Derrick Caruthers	47		USA		3,371	2:40.1
1447	Katie Weber	37		USA		3,370	2:40.2
1448	Natalia Hilton	28		USA		3,369	2:40.2
1449	Catie Williams	38		USA		3,362	2:40.6
1450	Marta Berndt	44		GER		3,361	2:40.6