Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Joy Alexander	78		USA		3,127	2:52.6
1552	Betty Chang	49		USA		3,114	2:53.4
1553	Dae Cunningham	32		USA		3,110	2:53.6
1554	Brooke Walsh	47	Davidsonville, MD	USA		3,106	2:53.8
1555	SeongBeom Hong	38		KOR		3,084	2:55.0
1555	Jill Tanner	44		USA		3,084	2:55.0
1557	Claudia Thompson	53	FL	USA		3,080	2:55.3
1558	Lea Anne Roach	46		USA	Street Parking	3,076	2:55.5
1559	Sarah Hillman	49		USA		3,075	2:55.6
1560	Sylvaine Leprieur	62		FRA		3,072	2:55.7
1561	Chase Rooks	41	Newcastle , NSW	AUS		3,063	2:56.2
1562	PETER NORDELL SR	84	Crosby, MN	USA		3,060	2:56.4
1563	Erin Herschleb	44	Brooklyn, NY	USA		3,057	2:56.6
1564	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:56.8
1565	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:57.4
1566	Michael Rothman	60		USA		3,041	2:57.5
1567	Danica Romero	41		USA		3,032	2:58.1
1568	Betina Veileborg	56		DEN		3,029	2:58.2
1568	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:58.2
1568	Unwana Umoh	30		USA		3,029	2:58.2
1571	Karen Hewett	48		USA		3,022	2:58.6
1572	Dipak Chandran Parambil	36		IRL		3,017	2:58.9
1572	Victor Dominguez	58		USA		3,017	2:58.9
1574	Jennifer Mcgarry	39		USA		3,016	2:59.0
1575	Fhara Rodríguez	47		MEX		3,015	2:59.1
1576	Derek Oxford	42		USA		3,014	2:59.1
1577	Gene Kelley	73	Tucson, AZ	USA		3,013	2:59.2
1578	Tamara Zachas	47		USA		3,004	2:59.7
1579	Robin B	12		GBR		3,003	2:59.8
1580	Deborah Jarvis	56		AUS		3,000	3:00.0
1581	Dan B	44		AUS		2,999	3:00.0
1582	Frank Brosseau	56	Ottawa, ON	CAN	Team Canada	2,990	3:00.6
1583	Shaun Casey	68		USA		2,988	3:00.7
1584	James Hill	44	VA	USA	University of Notre Dame	2,986	3:00.8
1585	Ron Schmitt	28		USA		2,984	3:00.9
1586	jan Balsavich	60	Glen Ellyn, IL	USA		2,983	3:01.0
1587	Ary Otero	47	Lombard , IL	USA		2,979	3:01.2
1588	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,974	3:01.5
1589	Rosie Tulloch	38		GBR		2,972	3:01.6
1590	Big FestiveSteve	42		USA		2,965	3:02.1
1591	Corrinne Fahl	47		USA		2,953	3:02.8
1592	Brooksie Slaughter	57	WESTON, CO	USA		2,952	3:02.9
1593	David Hordon	57		GBR		2,945	3:03.3
1594	Sam Wong	37		USA		2,941	3:03.6
1595	Laura Faxon	68		USA		2,939	3:03.7
1595	Becky Jarrett	53		USA		2,939	3:03.7
1597	Patricia George	50		USA		2,937	3:03.8
1598	Mike Harper	32		USA		2,929	3:04.3
1599	Heather Hamilstaa	47	MD	USA		2,926	3:04.5
1600	Tristin Bauters	43		USA		2,915	3:05.2