Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Conrado Morlan | 62 | USA | 3,753 | 2:23.8 | ||
| 1202 | Paul Woodward | 31 | USA | 3,752 | 2:23.9 | ||
| 1202 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,752 | 2:23.9 |
| 1204 | Bryan Boulware | 33 | USA | 3,749 | 2:24.0 | ||
| 1204 | Nicolas C | 41 | FRA | 3,749 | 2:24.0 | ||
| 1206 | Tom Campbell | 59 | USA | 3,748 | 2:24.0 | ||
| 1207 | K M | 24 | USA | 3,746 | 2:24.1 | ||
| 1208 | Steven Troll | 60 | CAN | 3,745 | 2:24.1 | ||
| 1209 | Nathalie PERROCHON | 48 | FRA | 3,743 | 2:24.2 | ||
| 1210 | Brendan McKenny | 69 | USA | 3,741 | 2:24.3 | ||
| 1211 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,740 | 2:24.3 | |
| 1212 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,739 | 2:24.4 | |
| 1213 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 3,738 | 2:24.4 |
| 1213 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,738 | 2:24.4 |
| 1213 | Jair Cranmore | 40 | USA | U.S. Army | 3,738 | 2:24.4 | |
| 1216 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,735 | 2:24.5 | |
| 1217 | Christy Pearre | 54 | PA | USA | 3,733 | 2:24.6 | |
| 1217 | Busola Akinwale | 48 | USA | 3,733 | 2:24.6 | ||
| 1217 | Sue Buboltz | 64 | USA | 3,733 | 2:24.6 | ||
| 1220 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,732 | 2:24.6 | |
| 1220 | Katelyn Hendricks | 35 | USA | 3,732 | 2:24.6 | ||
| 1222 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,730 | 2:24.7 | |
| 1223 | Angela Kopf | 44 | USA | 3,728 | 2:24.8 | ||
| 1223 | Charles White | 36 | USA | 3,728 | 2:24.8 | ||
| 1225 | Michael Leichsenring | 43 | GER | 3,725 | 2:24.9 | ||
| 1225 | Chris Mann | 52 | USA | 3,725 | 2:24.9 | ||
| 1227 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,723 | 2:25.0 |
| 1227 | Linwood Shelton | 57 | CO | USA | 3,723 | 2:25.0 | |
| 1229 | Evan Jones | 56 | AUS | 3,722 | 2:25.0 | ||
| 1230 | Jason Heath | 49 | GBR | 3,718 | 2:25.2 | ||
| 1231 | Simon Jenkins | 59 | GBR | 3,717 | 2:25.2 | ||
| 1232 | Umut Sahin | 40 | TUR | 3,715 | 2:25.3 | ||
| 1233 | Kristofer Thodos | 37 | USA | 3,713 | 2:25.4 | ||
| 1233 | Timothy Thomas | 65 | USA | 3,713 | 2:25.4 | ||
| 1235 | Stephen Peach | 62 | Syracuse , UT | USA | 3,712 | 2:25.4 | |
| 1235 | Thomas Rairdon | 48 | USA | 3,712 | 2:25.4 | ||
| 1237 | Brian Schoenig | 55 | USA | 3,708 | 2:25.6 | ||
| 1238 | Will W | 40 | USA | 3,707 | 2:25.6 | ||
| 1239 | Daniel Archibald | 47 | MI | USA | 3,706 | 2:25.7 | |
| 1240 | Gunnar Putz | 54 | GER | 3,705 | 2:25.7 | ||
| 1240 | Donald Lew | 38 | USA | 3,705 | 2:25.7 | ||
| 1242 | John Kennedy | 57 | USA | 3,702 | 2:25.8 | ||
| 1243 | Katie M | 48 | USA | 3,701 | 2:25.9 | ||
| 1244 | Özgür Yılmaz | 43 | TUR | 3,700 | 2:25.9 | ||
| 1245 | andrea moresca | 49 | ITA | 3,699 | 2:25.9 | ||
| 1245 | Laurence Boudreault | 38 | CAN | 3,699 | 2:25.9 | ||
| 1247 | Melanie Wöhler | 42 | GER | 3,698 | 2:26.0 | ||
| 1247 | David Johnson | 62 | USA | 3,698 | 2:26.0 | ||
| 1247 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,698 | 2:26.0 |
| 1250 | Jenny Ma | 42 | Toronto, ON | CAN | 3,695 | 2:26.1 |