Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | James Mainville | 29 | CAN | 3,945 | 2:16.8 | ||
| 1001 | Angelo Balzano | 61 | ITA | 3,945 | 2:16.8 | ||
| 1003 | Donald Becker | 69 | Bluffton, SC | USA | 3,944 | 2:16.9 | |
| 1004 | Stewart Taber | 40 | USA | 3,943 | 2:16.9 | ||
| 1005 | Jordan Kraiten | 43 | AUS | 3,941 | 2:17.0 | ||
| 1005 | Daniel Rascio | 38 | BRA | 3,941 | 2:17.0 | ||
| 1007 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,940 | 2:17.0 | |
| 1007 | Michael Nitz | 44 | USA | 3,940 | 2:17.0 | ||
| 1009 | Alexandre Jubert | 29 | CAN | 3,937 | 2:17.1 | ||
| 1010 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,934 | 2:17.2 |
| 1010 | Jason Feng | 36 | SGP | 3,934 | 2:17.2 | ||
| 1012 | Megan Hall | 25 | AUS | 3,932 | 2:17.3 | ||
| 1012 | Benoit Braban | 38 | FRA | 3,932 | 2:17.3 | ||
| 1012 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:17.3 |
| 1012 | Hannah Landreth | 33 | USA | 3,932 | 2:17.3 | ||
| 1012 | TR Ash | 52 | Greenville, WI | USA | 3,932 | 2:17.3 | |
| 1017 | T H | 50 | GER | 3,929 | 2:17.4 | ||
| 1017 | Kim Hall | 53 | USA | 3,929 | 2:17.4 | ||
| 1019 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,928 | 2:17.4 |
| 1019 | Nate Hanna | 44 | USA | 3,928 | 2:17.4 | ||
| 1021 | Phil Summers | 59 | GBR | 3,927 | 2:17.5 | ||
| 1022 | Marcin Dąbek | 50 | Inowrocław | POL | 3,925 | 2:17.5 | |
| 1022 | Katie Spohr | 37 | IN | USA | 3,925 | 2:17.5 | |
| 1024 | ilseok Jeong | 45 | KOR | 3,923 | 2:17.6 | ||
| 1025 | 锐 黄 | 31 | CHN | 3,921 | 2:17.7 | ||
| 1025 | Sarah Allard | 53 | GBR | 3,921 | 2:17.7 | ||
| 1025 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,921 | 2:17.7 |
| 1025 | Jennifer Distefano | 36 | USA | 3,921 | 2:17.7 | ||
| 1029 | Massimiliano Taschera | 58 | ITA | 3,919 | 2:17.7 | ||
| 1030 | Marc Krueger | 30 | Hamburg | GER | 3,918 | 2:17.8 | |
| 1030 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:17.8 |
| 1030 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,918 | 2:17.8 | |
| 1033 | Sim McDonald | 56 | AUS | 3,917 | 2:17.8 | ||
| 1033 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,917 | 2:17.8 |
| 1035 | Nico Ott | 53 | GER | 3,916 | 2:17.8 | ||
| 1036 | Carine Bourgade | 50 | FRA | 3,915 | 2:17.9 | ||
| 1036 | Luis E. Marquez | 56 | Saint Johns, FL | USA | Navy | 3,915 | 2:17.9 |
| 1038 | Ian Wilkinson | 50 | GBR | 3,914 | 2:17.9 | ||
| 1039 | Minkyu Kim | 39 | KOR | 3,911 | 2:18.0 | ||
| 1040 | Katie Buchanan | 42 | GBR | 3,910 | 2:18.1 | ||
| 1041 | Len Lutz | 71 | St. Louis, MO | USA | 3,909 | 2:18.1 | |
| 1042 | Małgorzata S | 43 | POL | 3,907 | 2:18.2 | ||
| 1042 | Aaron Meadows | 39 | USA | 3,907 | 2:18.2 | ||
| 1044 | David Fulton | 58 | GBR | British Army | 3,906 | 2:18.2 | |
| 1045 | Michelle Lee | 41 | USA | 3,904 | 2:18.3 | ||
| 1045 | Konstantinos Tziolas | 55 | GRE | 3,904 | 2:18.3 | ||
| 1047 | Christophe Jauze | 48 | ITA | 3,901 | 2:18.4 | ||
| 1047 | John Smith | 26 | USA | 3,901 | 2:18.4 | ||
| 1049 | Chris Meirte | 61 | BEL | The Diamonds (Over Sixties Erging Group) | 3,900 | 2:18.4 | |
| 1049 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,900 | 2:18.4 |