Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Florian Sorgatz	34		GER		4,051	2:13.3
902	Simon Forster	59		GBR		4,046	2:13.4
903	J L	24		CAN		4,045	2:13.4
904	Dawson Johannes	26		USA		4,044	2:13.5
905	Bob Peppler	51	NJ	USA		4,043	2:13.5
906	Shane Michaud	34	Turner, ME	USA		4,042	2:13.5
906	Scott Allen	77	North Port, FL	USA		4,042	2:13.5
908	Andrew Tomasits	51		USA		4,041	2:13.6
909	Evalyn Palmer	16		USA		4,037	2:13.7
910	Виктор Поводу	25		AIN		4,036	2:13.7
911	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,035	2:13.8
912	Silu Mla	33		NED		4,034	2:13.8
912	Kerry Rickert	42	SC	USA		4,034	2:13.8
912	John Phillips	71	Tumwater, WA	USA		4,034	2:13.8
915	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,033	2:13.8
915	Carsten Scheuer	41		GER		4,033	2:13.8
917	Kye Hittle	-	Austin, TX	USA		4,028	2:14.0
918	Hello Hi	34		USA	reddit /r/ rowing	4,026	2:14.1
919	Jasmine Peters	39	Japan, AP	USA		4,025	2:14.1
920	John Xylouris	44		GRE		4,024	2:14.1
920	Chris Tom	39	San Francisco, CA	USA		4,024	2:14.1
922	Paul Brown	71	Pett, East Sussex	GBR		4,023	2:14.2
923	Sara Rapp	49		USA		4,022	2:14.2
923	Andrew K	36		USA		4,022	2:14.2
925	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,021	2:14.2
925	Christian Jabbusch	53		GER		4,021	2:14.2
927	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	4,019	2:14.3
927	Jay Oleson	56	Bainbridge Island, WA	USA	University of Wisconsin-Madison	4,019	2:14.3
929	Sven Bengelsdorff	52	HB	GER		4,018	2:14.3
930	Sou Seki	53		JPN		4,017	2:14.4
930	Jacob Torres	22		USA	Randall County Sheriff’s Office	4,017	2:14.4
932	Justin Evans	36		USA		4,015	2:14.4
933	Tom Zurich	65	Road Town	IVB		4,014	2:14.5
933	Brendan Quigley	46		USA		4,014	2:14.5
933	Simon Walters	53		GBR		4,014	2:14.5
936	Pat Ormerod	40		AUS		4,013	2:14.5
936	Jen Blanchard	45		USA		4,013	2:14.5
938	Sabine Noll	47		GER		4,012	2:14.5
938	Victoria Ovens	45	Wake Forest, NC	USA		4,012	2:14.5
938	Daniel Cummins	49		USA		4,012	2:14.5
941	Amy Fogelberg	48		USA		4,010	2:14.6
942	FLAsh ~*	38		GBR		4,009	2:14.6
943	Andreas Enderborg	31		SWE		4,007	2:14.7
944	Angelo Cioffi	45	NJ	USA		4,006	2:14.7
945	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
946	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,003	2:14.8
946	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,003	2:14.8
946	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	4,003	2:14.8
949	TB :)	46		GBR		4,002	2:14.9
949	Jukka Polso	64	Kokkola	FIN		4,002	2:14.9