Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	4,144	2:10.3
802	Marius Langowski	36		GER		4,143	2:10.3
802	Fred Pitcher	57		USA		4,143	2:10.3
804	Alexander Fallert	39		GER		4,139	2:10.4
805	Serge Schneider	36		GBR		4,136	2:10.5
805	Mikael Pauchet	50		FRA		4,136	2:10.5
807	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,135	2:10.5
807	Felipe Garcia Pertierra	47		ESP		4,135	2:10.5
809	Pete Hook	59		GBR		4,134	2:10.6
809	Curtis Nelson	52	Anchorage, AK	USA		4,134	2:10.6
811	Jeff Craig	52		USA		4,133	2:10.6
812	Russell Weight	61		USA		4,132	2:10.6
812	Toloache Quezada	48		MEX		4,132	2:10.6
814	wei song	47	nanjing	CHN	亦可赛艇	4,130	2:10.7
815	John Worcester	44	Mansfield, OH	USA		4,129	2:10.7
815	Tony Lima	49		USA		4,129	2:10.7
817	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	4,126	2:10.8
818	Lindsay B	49	AB	CAN	Team Canada	4,124	2:10.9
818	Brannan Croft	54		USA		4,124	2:10.9
820	David Forstpointner	68		AUS		4,122	2:11.0
820	Armel Marchadour	41		FRA		4,122	2:11.0
820	Drew Blumenthal	31		USA		4,122	2:11.0
823	Tommy Robbs	60	NC	USA		4,121	2:11.0
824	김 장식	37		KOR		4,120	2:11.0
825	Chris Thomas	53		USA		4,118	2:11.1
826	Clint Fleming	38		USA		4,116	2:11.1
827	Franck VEYSSIERE	43		FRA		4,115	2:11.2
828	Paul Southern	43		GBR		4,110	2:11.3
829	Jared Lang	34		USA		4,109	2:11.4
830	Ryan Hammonds	50	Morrisville, NC	USA		4,108	2:11.4
831	Janell Vaughan	63		USA		4,107	2:11.4
831	Mike Breckbill	57		USA		4,107	2:11.4
833	Sean Fitzgerald	66		USA	The Diamonds (Over Sixties Erging Group)	4,105	2:11.5
833	Colin Kiley	59		USA		4,105	2:11.5
833	Robert Del Vicario	46		USA		4,105	2:11.5
836	Ibrahima Bah	41		USA		4,103	2:11.6
837	Jacob Lee	43		KOR		4,102	2:11.6
837	Sean D	61	McKinney, TX	USA		4,102	2:11.6
837	Ellen Pilcher	25		GBR		4,102	2:11.6
837	Edward Ridge	48		GBR		4,102	2:11.6
841	Justin Vella	49		AUS		4,101	2:11.6
842	Aaron Campbell	36		USA		4,100	2:11.7
842	Colin Stuart	40		USA		4,100	2:11.7
844	John Bower	35		USA		4,098	2:11.7
845	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,097	2:11.8
845	Bob Noakes	68		GBR		4,097	2:11.8
847	Lauren Wolf	39		USA		4,096	2:11.8
848	Crispin Finn	61		GBR		4,090	2:12.0
849	Deborah Potter	35		GER		4,088	2:12.0
850	Matt J	39		USA		4,086	2:12.1