Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brendan Bannon | 45 | Rosenheim | GER | 4,231 | 2:07.6 | |
| 701 | Todd Dahling | 55 | USA | 4,231 | 2:07.6 | ||
| 701 | Matt Doherty | 45 | USA | 4,231 | 2:07.6 | ||
| 704 | Stefano Rizzo | 51 | GBR | 4,230 | 2:07.6 | ||
| 704 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,230 | 2:07.6 |
| 704 | Luis Linares-Roake | 37 | CAN | 4,230 | 2:07.6 | ||
| 707 | Marcin Zarychta | 45 | POL | 4,229 | 2:07.6 | ||
| 707 | Tony Ward | 60 | GBR | 4,229 | 2:07.6 | ||
| 707 | Robertino Bubas | 57 | Rijeka | CRO | 4,229 | 2:07.6 | |
| 710 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 4,227 | 2:07.7 |
| 711 | Wayne Hagan | 64 | USA | 4,225 | 2:07.8 | ||
| 712 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:07.9 |
| 713 | David K. Gibson | 55 | Orlando, FL | USA | 4,220 | 2:07.9 | |
| 714 | Jon Olsson | 36 | DEN | 4,219 | 2:07.9 | ||
| 715 | Matthias Scheeren | 39 | GER | 4,217 | 2:08.0 | ||
| 715 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 4,217 | 2:08.0 |
| 717 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 4,216 | 2:08.0 |
| 717 | Scott Goldyn | 43 | USA | 4,216 | 2:08.0 | ||
| 719 | Jérémy Sabot | 41 | FRA | 4,215 | 2:08.1 | ||
| 719 | Shauna Bygrave | 49 | AB | CAN | 4,215 | 2:08.1 | |
| 719 | Daniel Whitman | 55 | USA | 4,215 | 2:08.1 | ||
| 722 | Adam Giles | 55 | Beaverton, OR | USA | 4,214 | 2:08.1 | |
| 723 | Berndt Spittka | 45 | USA | 4,213 | 2:08.1 | ||
| 723 | Robert Manny | 57 | USA | 4,213 | 2:08.1 | ||
| 725 | Keith Laba | 51 | USA | 4,211 | 2:08.2 | ||
| 726 | Nigel Beagarie | 71 | GBR | 4,210 | 2:08.2 | ||
| 727 | Corey Newingham | 32 | USA | 4,208 | 2:08.3 | ||
| 728 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 4,207 | 2:08.3 | |
| 729 | Eran Sandler | 44 | CA | USA | 4,204 | 2:08.4 | |
| 730 | Drew Frederick | 37 | USA | 4,203 | 2:08.4 | ||
| 731 | Florian Kubitza | 32 | GER | 4,202 | 2:08.5 | ||
| 731 | Don Bell | 44 | USA | 4,202 | 2:08.5 | ||
| 731 | Frank Johanns | 53 | Waren (Müritz) | GER | 4,202 | 2:08.5 | |
| 731 | Daniel Nedelchev | 37 | BUL | 4,202 | 2:08.5 | ||
| 735 | Thomas Johnson | 38 | USA | 4,201 | 2:08.5 | ||
| 736 | Connor Kolbert | 24 | USA | 4,199 | 2:08.6 | ||
| 736 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,199 | 2:08.6 | |
| 738 | Ade Brass | 61 | GBR | 4,198 | 2:08.6 | ||
| 739 | Benjamin Fischer | 40 | Nürnberg | GER | 4,197 | 2:08.6 | |
| 740 | Nathan Stout | 63 | Overland Park, KS | USA | 4,196 | 2:08.6 | |
| 740 | Kevin Powers | 40 | USA | Havoc City Fitness | 4,196 | 2:08.6 | |
| 742 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:08.7 |
| 742 | Oscar Rodriguez | 49 | USA | 4,195 | 2:08.7 | ||
| 744 | Katie Doughty | 43 | USA | 4,193 | 2:08.7 | ||
| 744 | Claus Harlinghausen | 48 | GER | 4,193 | 2:08.7 | ||
| 744 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:08.7 |
| 747 | Wyatt Hoover | 43 | USA | 4,192 | 2:08.8 | ||
| 748 | Marc Courtney | 55 | NZL | 4,191 | 2:08.8 | ||
| 748 | David Franco | 49 | ITA | 4,191 | 2:08.8 | ||
| 750 | Tarun Raghavan | 49 | IND | 4,190 | 2:08.8 |