Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Joe Manzella | 52 | USA | 4,320 | 2:05.0 | ||
| 602 | Andres De Lasa | 54 | USA | 4,319 | 2:05.0 | ||
| 602 | Howard Kalb | 56 | USA | 4,319 | 2:05.0 | ||
| 604 | Shaun Holden | 56 | GBR | 4,318 | 2:05.0 | ||
| 605 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,317 | 2:05.0 |
| 605 | Jaco Huisamen | 41 | NAM | 4,317 | 2:05.0 | ||
| 607 | Vincent Hsu | 56 | Orlando, FL | USA | 4,316 | 2:05.1 | |
| 608 | Christopher Chappell | 44 | USA | 4,314 | 2:05.1 | ||
| 609 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,312 | 2:05.2 | |
| 610 | Damon Eason | 49 | Dallas, TX | USA | 4,311 | 2:05.2 | |
| 611 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 4,310 | 2:05.2 |
| 612 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 4,309 | 2:05.3 | |
| 613 | Logan Jarvis | 15 | USA | 4,308 | 2:05.3 | ||
| 613 | Michael Schuler | 33 | USA | 4,308 | 2:05.3 | ||
| 613 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:05.3 |
| 616 | Harold Rothert | 64 | USA | 4,307 | 2:05.3 | ||
| 616 | Robin Hood | 16 | GBR | 4,307 | 2:05.3 | ||
| 616 | Garrett Benson | 51 | NC | USA | Rampage, 2d MARDIV | 4,307 | 2:05.3 |
| 616 | Cody Fuller | 43 | USA | 4,307 | 2:05.3 | ||
| 620 | Graham Hardy | 69 | Riverview, NSW | AUS | 4,305 | 2:05.4 | |
| 620 | Martyn North | 43 | GBR | 4,305 | 2:05.4 | ||
| 622 | Jonathan Robichaud | 33 | Avondale Estates, GA | USA | 4,304 | 2:05.4 | |
| 622 | Andrew Smith | 40 | USA | 4,304 | 2:05.4 | ||
| 624 | Rafael Dourado | 27 | BRA | 4,303 | 2:05.4 | ||
| 625 | Matt Sciabarrasi | 42 | USA | 4,302 | 2:05.5 | ||
| 625 | Michael Justo | 44 | USA | 4,302 | 2:05.5 | ||
| 627 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,301 | 2:05.5 |
| 628 | Abby Cavanaugh | 33 | USA | 4,299 | 2:05.6 | ||
| 629 | KIM CRITCHLEY | 51 | YORK | GBR | 4,298 | 2:05.6 | |
| 630 | Jason Seidman | 42 | USA | 4,297 | 2:05.6 | ||
| 631 | Clint Dostal | 49 | Frederick , CO | USA | 4,296 | 2:05.6 | |
| 632 | Sam Frankel | 48 | GBR | 4,293 | 2:05.7 | ||
| 633 | SW Lee | 34 | KOR | 4,291 | 2:05.8 | ||
| 633 | Mike Pritchard | 48 | USA | 4,291 | 2:05.8 | ||
| 633 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,291 | 2:05.8 | |
| 636 | frank mackay | 62 | wormit | GBR | RowAlong | 4,290 | 2:05.8 |
| 637 | sacha lynch | 50 | GBR | 4,288 | 2:05.9 | ||
| 638 | Tim Lagana | 54 | Perth, WA | AUS | 4,286 | 2:05.9 | |
| 639 | Dazza B | 52 | AUS | 4,285 | 2:06.0 | ||
| 639 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,285 | 2:06.0 | |
| 641 | John Cockram | 52 | Bradford | GBR | 4,284 | 2:06.0 | |
| 641 | Steve Bien | 42 | USA | 4,284 | 2:06.0 | ||
| 641 | David Fraser | 66 | GBR | 4,284 | 2:06.0 | ||
| 644 | Nathan Southerland | 35 | GBR | 4,282 | 2:06.1 | ||
| 645 | Brian Gonzales | 32 | Auckland | NZL | 4,280 | 2:06.1 | |
| 645 | Matt Woehl | 50 | CAN | 4,280 | 2:06.1 | ||
| 645 | Pete Halvordson | 68 | Mystic, CT | USA | 4,280 | 2:06.1 | |
| 648 | PJ Sullivan | 57 | GBR | 4,279 | 2:06.1 | ||
| 648 | Philip Hudson | 52 | GBR | 4,279 | 2:06.1 | ||
| 650 | Stuart Charleston | 50 | AUS | 4,278 | 2:06.2 |