Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mark Breugelmans	58	Roosendaal	NED		4,406	2:02.5
501	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,406	2:02.5
501	Paul Nicholls	25		USA		4,406	2:02.5
501	Chris Arold	41		USA		4,406	2:02.5
505	John O’Donovan	54		IRL		4,405	2:02.5
506	Chris Ham	44		USA		4,404	2:02.6
507	Jeffrey Clippinger	38		USA		4,402	2:02.6
508	Jon Øyvind Fløystad	56		NOR		4,401	2:02.6
509	Marcin Chojnacki	52		POL		4,400	2:02.7
509	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	4,400	2:02.7
511	Rafał Kruppa	52	Zabrze	POL		4,399	2:02.7
512	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	4,398	2:02.7
512	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,398	2:02.7
512	Nicolas LORIQUE	42		FRA		4,398	2:02.7
515	Steffen Gasser	38		GER		4,396	2:02.8
515	David Cook	33		USA		4,396	2:02.8
517	高高	43	苏州	CHN	亦可赛艇	4,395	2:02.8
518	Björn Lindell	54		SWE		4,394	2:02.8
518	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,394	2:02.8
518	Chris Jorgenson	52		GBR		4,394	2:02.8
518	Samuel Dowsett	39		GBR		4,394	2:02.8
522	Mike Scholl	27		GER		4,392	2:02.9
523	Aldo Delgado	36		USA	USAF Veterans	4,389	2:03.0
523	Mike M	36		USA		4,389	2:03.0
525	David Meyers	43	Austin, TX	USA		4,388	2:03.0
526	Bojan Gligorovski	43		GBR		4,387	2:03.0
527	Dennis Eelkema	45		USA	US Army	4,386	2:03.1
527	Colin McLoughlin	34		USA		4,386	2:03.1
529	jason peterson	57	IL	USA		4,384	2:03.1
530	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	4,381	2:03.2
530	C Skill	41		GBR		4,381	2:03.2
530	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,381	2:03.2
533	Thomas Gottron	48		GER		4,380	2:03.2
534	Barry John Griffiths	51		GBR		4,379	2:03.3
535	Frederic Muller	53		CAN		4,378	2:03.3
535	Ryan Bingman	48		USA		4,378	2:03.3
535	Allison Lund	39		USA		4,378	2:03.3
538	Arnd Schulte	45	Bad Honnef	GER		4,377	2:03.3
539	Andrew Perez	38		USA		4,376	2:03.4
540	Oscar Castanon	44	ON	CAN		4,375	2:03.4
541	M Paschoal	39	QC	CAN		4,374	2:03.4
542	Matt MacLeod	43		USA		4,372	2:03.5
543	Goran Špoljarić	59	Gospić	CRO		4,371	2:03.5
543	Catherine Shepherd	47	High Wycombe	GBR		4,371	2:03.5
543	Henry Jordan	41		USA		4,371	2:03.5
546	Kathryn Zuj	42	ON	CAN		4,369	2:03.5
547	Alex Alonso	31		USA		4,366	2:03.6
548	Matt Tapia	55		USA		4,363	2:03.7
548	Janessa Lichty	25		CAN		4,363	2:03.7
550	Julien Lucca	33		FRA		4,360	2:03.8