Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Jeff Parker | 60 | TN | USA | 4,506 | 1:59.8 | |
| 402 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,505 | 1:59.8 |
| 402 | Greg Gisvold | 58 | USA | 4,505 | 1:59.8 | ||
| 404 | Jingsong Qi | 56 | Wuhan | CHN | 4,502 | 1:59.9 | |
| 404 | Jonathan Young | 48 | USA | 4,502 | 1:59.9 | ||
| 404 | Matthew Stubbington | 54 | USA | 4,502 | 1:59.9 | ||
| 404 | Vernon Pearia | 41 | USA | 4,502 | 1:59.9 | ||
| 408 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,501 | 1:59.9 |
| 409 | Nico Basson | 44 | MB | CAN | 4,500 | 2:00.0 | |
| 410 | Beth Hazen | 39 | USA | 4,496 | 2:00.1 | ||
| 411 | Antoine Bonnefous | 32 | FRA | 4,494 | 2:00.1 | ||
| 412 | Dean Sherrin | 41 | GBR | 4,490 | 2:00.2 | ||
| 412 | Steven Button | 42 | USA | 4,490 | 2:00.2 | ||
| 412 | Zachary Popp | 26 | USA | 4,490 | 2:00.2 | ||
| 412 | René Archambault | 41 | CAN | 4,490 | 2:00.2 | ||
| 412 | Travis Green | 36 | CAN | 4,490 | 2:00.2 | ||
| 417 | Dabiao TSENG | 35 | CHN | 4,488 | 2:00.3 | ||
| 418 | Sam Tilley | 49 | Ashtead | GBR | 4,487 | 2:00.3 | |
| 419 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 4,485 | 2:00.4 |
| 419 | James Fukumoto | 37 | VA | USA | 4,485 | 2:00.4 | |
| 421 | Jon Mattivi | 41 | USA | 4,484 | 2:00.4 | ||
| 422 | William McDonald | 46 | QLD | AUS | 4,480 | 2:00.5 | |
| 423 | RJ White | 41 | Dallas, TX | USA | 4,478 | 2:00.5 | |
| 423 | Tony Townsell | 52 | USA | 4,478 | 2:00.5 | ||
| 425 | bin xiao | 43 | CHN | 4,475 | 2:00.6 | ||
| 426 | Theo Schuler | 58 | GER | 4,474 | 2:00.6 | ||
| 426 | Lone Nikolajsen Hansen | 35 | GRL | 4,474 | 2:00.6 | ||
| 428 | Bruce Bewley | 53 | GBR | 4,473 | 2:00.7 | ||
| 429 | Graeme Clemett | 63 | AUS | 4,471 | 2:00.7 | ||
| 430 | mike norris | 47 | GBR | 4,469 | 2:00.8 | ||
| 430 | Michael Williams | 45 | TS, TN | USA | 4,469 | 2:00.8 | |
| 432 | Yevhenii Nosenko | 43 | UKR | 4,468 | 2:00.8 | ||
| 432 | James Cole | 53 | USA | 4,468 | 2:00.8 | ||
| 434 | Michael Madden | 41 | IRL | 4,467 | 2:00.8 | ||
| 434 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 4,467 | 2:00.8 | |
| 436 | Dylan Cross | 46 | AUS | 4,466 | 2:00.9 | ||
| 436 | Shawn Lundskow | 32 | Norman, OK | USA | Fellowship of the Erg | 4,466 | 2:00.9 |
| 436 | Charlie Alvarez | 44 | CRC | 4,466 | 2:00.9 | ||
| 439 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 4,463 | 2:00.9 |
| 440 | 驶向幸福 RowToHappiness | 52 | CHN | 4,462 | 2:01.0 | ||
| 440 | Mike French | 53 | Castle Rock, CO | USA | 4,462 | 2:01.0 | |
| 440 | Alex Graf | 37 | USA | 4,462 | 2:01.0 | ||
| 443 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,461 | 2:01.0 |
| 444 | Chevy Dal | 60 | NOR | 4,460 | 2:01.0 | ||
| 445 | Jon Cook | 44 | GBR | 4,459 | 2:01.1 | ||
| 445 | Ryan Jepson | 36 | USA | 4,459 | 2:01.1 | ||
| 447 | Chris C | 25 | AUS | 4,458 | 2:01.1 | ||
| 448 | Nicolle Kelly | 55 | AUS | 4,457 | 2:01.1 | ||
| 448 | Keith Wilhite | 55 | Wauke, IA | USA | 4,457 | 2:01.1 | |
| 450 | Francesco Speranza | 58 | ITA | 4,455 | 2:01.2 |