Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Curtis Pocklington | 47 | USA | 4,360 | 2:03.8 | ||
| 550 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,360 | 2:03.8 | |
| 553 | Tyler Perley Robertson | 40 | CAN | 4,359 | 2:03.8 | ||
| 554 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,358 | 2:03.9 |
| 555 | Lincoln Loehrke | 40 | USA | 4,357 | 2:03.9 | ||
| 556 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,356 | 2:03.9 |
| 557 | Fabian Göckel | 35 | Munich | GER | 4,354 | 2:04.0 | |
| 558 | Felix Andresen | 37 | SUI | 4,353 | 2:04.0 | ||
| 559 | Don Maynard | 34 | Burlington, VT | USA | 4,352 | 2:04.0 | |
| 560 | Brian Kemp | 62 | Edina, MN | USA | 4,350 | 2:04.1 | |
| 560 | Bart Porter | 57 | USA | 4,350 | 2:04.1 | ||
| 560 | Siobhan O’Sullivan | 51 | GBR | 4,350 | 2:04.1 | ||
| 563 | Thad Trapp | 57 | USA | 4,349 | 2:04.1 | ||
| 563 | Alessandro Chiodi | 42 | ITA | 4,349 | 2:04.1 | ||
| 565 | Neil Latham | 62 | Gt Bookham | GBR | 4,348 | 2:04.1 | |
| 565 | James Tosi | 49 | USA | 4,348 | 2:04.1 | ||
| 567 | Lauritz Harila | 39 | NOR | 4,347 | 2:04.2 | ||
| 568 | D Law | 57 | USA | 4,346 | 2:04.2 | ||
| 568 | Till Ilic | 31 | GER | 4,346 | 2:04.2 | ||
| 568 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 4,346 | 2:04.2 | |
| 571 | Tine Tschackert | 41 | SWE | 4,345 | 2:04.2 | ||
| 572 | Matt Beanham | 37 | AUS | 4,344 | 2:04.3 | ||
| 573 | Norbert Vanko | 46 | SVK | 4,343 | 2:04.3 | ||
| 574 | Paul Black | - | USA | 4,342 | 2:04.3 | ||
| 575 | Nich Holston | 60 | USA | Indianapolis Rowing Center | 4,341 | 2:04.3 | |
| 576 | Kurt Bannister | 49 | ON | CAN | 4,339 | 2:04.4 | |
| 577 | Christopher Jäde | 36 | GER | 4,338 | 2:04.4 | ||
| 577 | Nick Scigliano | 44 | USA | 4,338 | 2:04.4 | ||
| 579 | Markus Schlüter | 37 | GER | 4,337 | 2:04.5 | ||
| 580 | Ryan Dowski | 41 | FL | USA | 4,336 | 2:04.5 | |
| 580 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,336 | 2:04.5 |
| 582 | John Schofield | 52 | GBR | 4,335 | 2:04.5 | ||
| 583 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:04.5 |
| 583 | S M | 45 | USA | 4,334 | 2:04.5 | ||
| 585 | Andy Broomhall | 47 | NZL | 4,333 | 2:04.6 | ||
| 585 | Dave Maniscalco | 40 | USA | 4,333 | 2:04.6 | ||
| 587 | Eric Y | 37 | AUS | 4,330 | 2:04.7 | ||
| 587 | Kevin Marinkovich | 49 | MI | USA | 4,330 | 2:04.7 | |
| 587 | Tauren Tauren | 44 | CAN | 4,330 | 2:04.7 | ||
| 590 | Kupfer Kessel | - | LUX | 4,328 | 2:04.7 | ||
| 590 | Jimmy Biabiany | 49 | GBR | 4,328 | 2:04.7 | ||
| 592 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,327 | 2:04.7 |
| 593 | Amado Sierra | 40 | USA | 4,326 | 2:04.8 | ||
| 594 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 4,325 | 2:04.8 |
| 595 | Laszlo Pokoradi | 43 | SUI | 4,324 | 2:04.8 | ||
| 596 | Svetlin Krastev | 39 | Douglas | GBR | 4,323 | 2:04.9 | |
| 596 | Claire Winder | 54 | GBR | 4,323 | 2:04.9 | ||
| 598 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,322 | 2:04.9 |
| 599 | Laurent Le Flohic | 53 | FRA | 4,321 | 2:04.9 | ||
| 600 | Simon Billinge | 60 | New York, NY | USA | 4,320 | 2:05.0 |