Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Maxence Fabre | 28 | FRA | 4,455 | 2:01.2 | ||
| 450 | Scott Lewis | 53 | Hartwell, GA | USA | 4,455 | 2:01.2 | |
| 453 | Jack Stewart | 45 | NZL | 4,454 | 2:01.2 | ||
| 453 | Alan Thayer | 43 | NC | USA | 4,454 | 2:01.2 | |
| 453 | Viceroy Fizzlebottom | 35 | USA | 4,454 | 2:01.2 | ||
| 456 | H D | 53 | GER | 4,452 | 2:01.2 | ||
| 457 | Kristoffer Iversen | 34 | DEN | 4,451 | 2:01.3 | ||
| 458 | David Green | 56 | Carmel, IN | USA | 4,450 | 2:01.3 | |
| 459 | Matjaz Fikfak | 35 | SLO | 4,448 | 2:01.4 | ||
| 460 | Roberto Abarzua | 36 | USA | 4,447 | 2:01.4 | ||
| 461 | Craig Palmer | 44 | GBR | 4,446 | 2:01.4 | ||
| 462 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:01.4 |
| 463 | Ryan Hodge | 39 | USA | 4,444 | 2:01.5 | ||
| 464 | Andy Florence | 42 | GBR | 4,443 | 2:01.5 | ||
| 465 | Dmitri Furman | 50 | Plano | USA | 4,442 | 2:01.5 | |
| 465 | Cody Reese | 25 | Drums, PA | USA | 4,442 | 2:01.5 | |
| 467 | Rodney Davis | 40 | GBR | 4,441 | 2:01.5 | ||
| 467 | Christopher Spinks | 41 | USA | 4,441 | 2:01.5 | ||
| 469 | Brian Lee | 31 | USA | 4,438 | 2:01.6 | ||
| 470 | Michael Rosen | 39 | USA | 4,435 | 2:01.7 | ||
| 471 | João Thiago Faro | 33 | POR | 4,434 | 2:01.7 | ||
| 472 | Luca Libanore | 43 | ITA | 4,433 | 2:01.8 | ||
| 473 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:01.8 |
| 473 | Harold van Dijk | 62 | NED | 4,432 | 2:01.8 | ||
| 475 | Drew Morelock | 21 | USA | 4,431 | 2:01.8 | ||
| 475 | Bruce Newell | 71 | NY | USA | 4,431 | 2:01.8 | |
| 477 | Arianna Baronchelli | 36 | ITA | 4,428 | 2:01.9 | ||
| 477 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,428 | 2:01.9 | |
| 479 | James Acker | 51 | USA | 4,426 | 2:02.0 | ||
| 480 | James Hutt | 47 | AUS | 4,425 | 2:02.0 | ||
| 481 | steve cvek | 60 | Duluth, MN | USA | 4,424 | 2:02.0 | |
| 482 | Jill Reynolds | 53 | GBR | 4,423 | 2:02.0 | ||
| 482 | Alibek Abdurazakov | 31 | KAZ | 4,423 | 2:02.0 | ||
| 484 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,422 | 2:02.1 | |
| 485 | Steinar Skorpa | 37 | NOR | 4,421 | 2:02.1 | ||
| 486 | Michael Penza | 49 | Webster, NY | USA | 4,419 | 2:02.1 | |
| 487 | pietro mezzatesta | 54 | ITA | 4,418 | 2:02.2 | ||
| 488 | Matt Aguilar | 29 | USA | 4,416 | 2:02.2 | ||
| 489 | David Mintz | 56 | USA | 4,415 | 2:02.3 | ||
| 490 | Arian Bonkewitz | 29 | GER | 4,414 | 2:02.3 | ||
| 490 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 4,414 | 2:02.3 |
| 490 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,414 | 2:02.3 | |
| 493 | Zvi C | 73 | AUS | 4,413 | 2:02.3 | ||
| 493 | Richard Chappell | 42 | USA | U.S. Navy | 4,413 | 2:02.3 | |
| 493 | Ricky Festa | 42 | USA | Rutgers University | 4,413 | 2:02.3 | |
| 493 | Jeff Dermody | 51 | USA | 4,413 | 2:02.3 | ||
| 497 | Brian O Halloran | 34 | GBR | 4,412 | 2:02.3 | ||
| 498 | J Gilden | 47 | USA | 4,411 | 2:02.4 | ||
| 499 | Luke Zancanaro | 44 | CHICO, CA | USA | 4,409 | 2:02.4 | |
| 500 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,408 | 2:02.5 |