Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Robert Cooney | 55 | Mount Vernon, WA | USA | 4,278 | 2:06.2 | |
| 652 | Matthew Faldmo | 38 | USA | 4,275 | 2:06.3 | ||
| 653 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:06.3 | |
| 654 | Taylor Hansen | 34 | CAN | 4,273 | 2:06.3 | ||
| 655 | James Purtell | 48 | NSW | AUS | 4,272 | 2:06.4 | |
| 655 | Tim McAuley | 46 | USA | 4,272 | 2:06.4 | ||
| 657 | Marcus Wills | 58 | GBR | 4,270 | 2:06.4 | ||
| 657 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,270 | 2:06.4 | |
| 659 | Dan Simon | 42 | Winchester | USA | 4,269 | 2:06.4 | |
| 659 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,269 | 2:06.4 | |
| 661 | Adrian King | 55 | GBR | 4,268 | 2:06.5 | ||
| 662 | Laura Lorenz | 29 | GER | 4,265 | 2:06.6 | ||
| 663 | Pete Berryman | 60 | Malmesbury | GBR | 4,263 | 2:06.6 | |
| 663 | Cālla Jones | 36 | CAN | 4,263 | 2:06.6 | ||
| 665 | Jörg Wollmann | 54 | AUT | 4,262 | 2:06.7 | ||
| 665 | William Fenton | 67 | Brussels | BEL | 4,262 | 2:06.7 | |
| 667 | Laurent Lacombe | 59 | Céret | FRA | 4,261 | 2:06.7 | |
| 668 | Elliot Waring | 40 | USA | 4,260 | 2:06.7 | ||
| 668 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 4,260 | 2:06.7 | ||
| 668 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,260 | 2:06.7 |
| 671 | Collin Green | 35 | USA | 4,259 | 2:06.7 | ||
| 672 | Tony Collins | 36 | USA | 4,258 | 2:06.8 | ||
| 672 | Chris Taylorson | 38 | GBR | 4,258 | 2:06.8 | ||
| 674 | Frédéric Harvey | 58 | Saguenay, QC | CAN | 4,257 | 2:06.8 | |
| 675 | Juan Massanet | 22 | FRA | 4,256 | 2:06.8 | ||
| 676 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,255 | 2:06.9 | |
| 676 | Mike Taylor | 56 | GBR | 4,255 | 2:06.9 | ||
| 678 | Roger Butler | 48 | USA | 4,254 | 2:06.9 | ||
| 679 | Furkan Ibragus | 37 | BEL | 4,253 | 2:06.9 | ||
| 680 | Michaël Giebens | 48 | BEL | 4,251 | 2:07.0 | ||
| 680 | Steve Rocha | 64 | Modesto, CA | USA | 4,251 | 2:07.0 | |
| 682 | Andrew Harris | 64 | Botany, NSW | AUS | 4,250 | 2:07.0 | |
| 682 | Michael A | 44 | San Francisco, CA | USA | 4,250 | 2:07.0 | |
| 684 | Liam Jarvis | 17 | USA | 4,248 | 2:07.1 | ||
| 685 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,246 | 2:07.1 |
| 685 | Alberto Alarcon | 40 | MEX | 4,246 | 2:07.1 | ||
| 687 | Craig Salisbury | 52 | Perth , WA | AUS | 4,245 | 2:07.2 | |
| 688 | Syed Hasan | 34 | USA | 4,244 | 2:07.2 | ||
| 688 | Malin Wallander | 30 | SWE | 4,244 | 2:07.2 | ||
| 690 | Willem van de Sanden | 68 | Nispen | NED | 4,242 | 2:07.2 | |
| 690 | Darius Potts | 57 | IA | USA | 4,242 | 2:07.2 | |
| 690 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 4,242 | 2:07.2 |
| 693 | João Felgueiras | 55 | POR | 4,239 | 2:07.3 | ||
| 694 | Ethan Spoo | 47 | USA | 4,237 | 2:07.4 | ||
| 694 | Ali Müller | 59 | Düsseldorf | GER | 4,237 | 2:07.4 | |
| 694 | Cyril Malle-Barlow | 33 | USA | 4,237 | 2:07.4 | ||
| 697 | Paul Lawrence | 50 | AUS | 4,236 | 2:07.4 | ||
| 698 | Ioannis Chondrokostopoulos | 42 | GRE | 4,235 | 2:07.5 | ||
| 698 | Dave Revollo | 44 | USA | 4,235 | 2:07.5 | ||
| 700 | Christin Richardson | 39 | USA | Tulsa Rowing | 4,233 | 2:07.5 |