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Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
750 Sean Sargeant 57 USA 4,190 2:08.8
752 Kirk Paff 49 USA 4,189 2:08.9
752 Daniel Russo 44 USA 4,189 2:08.9
754 Michal Mefisto R 50 CZE 4,188 2:08.9
755 John Roach 58 USA 4,187 2:08.9
756 Jessica Browning 37 USA 4,185 2:09.0
757 Matt Fales 57 USA 4,180 2:09.1
758 Stephen McKay 58 AUS 4,178 2:09.2
759 Dariusz Kaźmierczak 47 POL 4,177 2:09.2
760 Vince Herencia 42 GBR 4,176 2:09.3
760 David Vessey 38 CAN 4,176 2:09.3
762 Brian Meltzer 57 USA 4,175 2:09.3
763 Sita Ram 49 USA 4,174 2:09.3
764 Liam Fracht-Monroe 44 USA 4,173 2:09.4
765 H4N X140 38 CHN 4,172 2:09.4
766 Ekrem Mustafa 47 BUL 4,171 2:09.4
766 Steven Robinson 52 USA 4,171 2:09.4
766 Steven L 35 USA 4,171 2:09.4
769 상민 한 45 KOR 4,170 2:09.4
769 Kevin Dolinar 29 USA 4,170 2:09.4
771 Ben Austin 46 AUS 4,169 2:09.5
772 Gary John 71 GBR 4,168 2:09.5
772 Matthew Lukens 43 USA 4,168 2:09.5
772 Rob Oshima 48 USA 4,168 2:09.5
775 Joel Harris 34 USA 4,167 2:09.5
776 Kristine Pankratz 58 USA 4,166 2:09.6
777 Michael Svendsen 33 USA 4,165 2:09.6
778 Eric Wittenauer 43 USA 4,163 2:09.7
779 Martin Gassmann 54 SUI 4,162 2:09.7
779 Steven Wheeler 41 AUS 4,162 2:09.7
781 J P 51 AUS 4,160 2:09.8
782 Ace Culbert 50 AUS 4,159 2:09.8
783 Mick Northway 65 NZL 4,158 2:09.8
783 Mike Stevens 51 CAN 4,158 2:09.8
783 Markus Jarvis 42 USA 4,158 2:09.8
786 Timo Syrjälä 43 PYF 4,157 2:09.9
787 Felipe Ortiz 38 USA 4,156 2:09.9
788 Katrin Strache-Ahlering 41 GER 4,155 2:09.9
789 Jackie White 59 GBR 4,154 2:09.9
790 Daniel Strebinger 37 USA 4,153 2:10.0
791 Michael Schwöbel 52 GER 4,150 2:10.1
792 Aaron Gray 39 USA 4,149 2:10.1
793 Scott Lyons 51 USA 4,148 2:10.1
794 Rhys Evans 37 GBR 4,147 2:10.2
795 Niels Stark 57 GER 4,146 2:10.2
795 James Dolby 39 GBR 4,146 2:10.2
795 William Booker 35 USA 4,146 2:10.2
795 Pat Burke 58 USA 4,146 2:10.2
799 Sam Morley 41 GBR 4,145 2:10.2
800 Tag keun Lee 44 KOR 4,144 2:10.3