Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lon Olsen	60		USA		4,085	2:12.1
851	Dan Chayes	63	PA	USA		4,085	2:12.1
853	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,084	2:12.2
854	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,083	2:12.2
854	Jon HB	58		GBR		4,083	2:12.2
856	Travis Coleman	54	South Grafton, MA	USA		4,082	2:12.2
857	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,080	2:12.3
857	Edward Needhan	64	Visalia, CA	USA		4,080	2:12.3
859	Richard Lowe	58	Ascot Vale, VIC	AUS		4,079	2:12.3
859	David Schultz	34		GER		4,079	2:12.3
861	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	4,078	2:12.4
862	Jayne Creamer	62	QLD	AUS		4,076	2:12.4
862	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,076	2:12.4
862	Tom Myers	64	Houston , TX	USA		4,076	2:12.4
865	michael long	52		USA		4,075	2:12.5
866	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,074	2:12.5
867	Kees van der Sluijs	70	Beavercreek, OH	USA		4,073	2:12.5
867	Casey Boyd	52	CO	USA		4,073	2:12.5
869	Barbora Ujhelyiova	34		AUT		4,072	2:12.6
870	Hyunseung Lee	43		KOR		4,071	2:12.6
870	Allen Batchelor	56	Oxfordshire	GBR	British Army	4,071	2:12.6
870	Rhonja B	25		GER		4,071	2:12.6
870	Harmony Lallo	47		USA		4,071	2:12.6
874	John Weil	74	New Orleans, LA	USA		4,070	2:12.6
875	Ashley Brooks	37		GBR		4,068	2:12.7
875	Christopher Keyser	37		USA		4,068	2:12.7
875	Cortland Marix	46		USA		4,068	2:12.7
878	Stuart Cunniffe	60	York	GBR		4,066	2:12.8
879	Matthew Biggar	48	Ajax, ON	CAN		4,065	2:12.8
879	Rovin Jo	33		USA		4,065	2:12.8
881	JIN-YOUNG KIM	44		KOR		4,064	2:12.8
881	Kevin Klenk	56	CA	USA		4,064	2:12.8
883	Max E	36		GER		4,063	2:12.9
884	Kevin Tautermann	40		GER		4,061	2:12.9
884	James Cox	29		USA		4,061	2:12.9
884	Jeff Soelberg	62	Clinton, UT	USA		4,061	2:12.9
884	Rob Em	37	ME	USA		4,061	2:12.9
888	Daniel Drage	37		GBR	Wally Challenge Rowing Club (WCRC)	4,060	2:13.0
888	Jeff Smith	60		USA		4,060	2:13.0
890	逸楠杨	30	杭州	CHN		4,059	2:13.0
890	Stefan Nowacki	49		USA		4,059	2:13.0
892	一徳小池	64	Nikko	JPN		4,057	2:13.1
892	Emma Lövgren	35		SWE		4,057	2:13.1
894	Matt Knight	40		USA		4,056	2:13.1
894	Dan Howington	60		USA		4,056	2:13.1
896	Sybille Heibel	59		GER		4,053	2:13.2
896	William Shakespeare	25		UKR		4,053	2:13.2
896	Craig Dempsey	79	Port Angeles, WA	USA		4,053	2:13.2
899	Sandra Fischer	35	Nürnberg	GER		4,052	2:13.2
899	Justin Brehm	47	Chapel Hill, NC	USA		4,052	2:13.2