Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jamie Andersen | 40 | USA | 4,591 | 2:36.8 | ||
| 202 | Rita Steyn | 49 | USA | 4,559 | 2:37.9 | ||
| 203 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 4,529 | 2:38.9 | |
| 204 | Nica Katlin | 31 | USA | 4,464 | 2:41.2 | ||
| 205 | Diane Limb | 67 | GBR | 4,412 | 2:43.1 | ||
| 206 | Sarah Hannay | 40 | AUS | 4,375 | 2:44.5 | ||
| 207 | Erin Caliri | 44 | USA | 4,345 | 2:45.7 | ||
| 208 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,106 | 2:55.3 |
| 209 | Don Andrews | 66 | USA | 4,007 | 2:59.6 | ||
| 210 | Blanca Albert | 57 | Metepec | MEX | 4,001 | 2:59.9 | |
| 211 | Maria De Vries-Schirra | 60 | NED | 3,843 | 3:07.3 | ||
| 212 | Holly Rapp | 74 | USA | 3,747 | 3:12.1 | ||
| 213 | Seth H | 12 | GBR | 3,658 | 3:16.8 | ||
| 214 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 3,604 | 3:19.7 |
| 215 | Hamzeena Marzuq | 54 | CAN | 3,550 | 3:22.8 | ||
| 216 | Brian Kirkendall | 44 | Gulf Shores, AL | USA | 2,533 | 4:44.2 |