Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Kavan	48		USA		6,349	1:53.4
52	Louis Lallet	34		FRA		6,342	1:53.5
53	Neal Rider	41		GBR		6,336	1:53.6
54	Edwige Alfred	45		FRA		6,320	1:53.9
55	Mark M	45	NY	USA		6,310	1:54.1
56	Cory Krantz	32		USA		6,309	1:54.1
57	Peter de Blieck	43		NED		6,301	1:54.2
58	Carl Evans	41		GBR	Red Line Rowers	6,269	1:54.8
59	Christian Eberhardt	52	Berlin	GER		6,266	1:54.9
60	Dennis Detels	23		GER		6,263	1:54.9
61	Scott Watson	34		GBR		6,259	1:55.0
62	Vincent Letessier	52		FRA		6,252	1:55.1
63	Rory O Rourke	44		IRL	ROR Fitness	6,227	1:55.6
64	Simon Martin	44		GBR		6,226	1:55.6
65	Josh Griffin	33		USA		6,202	1:56.0
66	Leigh Rider	38		GBR		6,195	1:56.2
67	meurice robinson	48		GBR	Red Line Rowers	6,185	1:56.4
68	Simon Gareau	25		CAN		6,184	1:56.4
69	Marco Petrolo	42		ITA		6,181	1:56.4
70	Johan Morerow	49		GBR		6,173	1:56.6
71	Peter Thissen	50		NED		6,146	1:57.1
72	Michael Mullane	61	RI	USA		6,140	1:57.2
72	Pavel Sedláček	33		CZE		6,140	1:57.2
74	Brent Schlotfeldt	30		USA		6,137	1:57.3
75	Georg Abelein	46		GER		6,127	1:57.5
76	Michelle Gunn	42		AUS		6,115	1:57.7
77	Katie Cloar	45		USA		6,105	1:57.9
78	Luke Jones	42		GBR		6,104	1:57.9
79	Ollie Chevassut	52		GBR		6,082	1:58.3
80	Eli Shipley	37		USA		6,068	1:58.6
81	Justin G	44	DC	USA		6,066	1:58.6
81	Sabino Lagattolla	54	Hudson, MA	USA		6,066	1:58.6
83	David Bradbury	70	Coldwater, ON	CAN		6,050	1:59.0
84	Sean McGreevy	47	Athenry	IRL		6,043	1:59.1
85	Kai Esser	39		GER		6,041	1:59.1
86	Aaron Fleming	37	Brisbane, QLD	AUS		6,032	1:59.3
87	Adam Norris	34		GBR		6,026	1:59.4
88	Cass Howard	42		AUS		6,024	1:59.5
89	Philippe Leblanc	56		FRA		6,014	1:59.7
90	Grant Critcher	52		GBR		6,012	1:59.7
91	Mike Giardina	44		USA		5,990	2:00.2
92	Christian Stebler	51		SUI		5,983	2:00.3
93	Hugo Chatelain	46		FRA		5,982	2:00.3
94	Nan Pu	43		CHN		5,967	2:00.6
94	Maddy Woods	23		USA		5,967	2:00.6
96	Brian Kelleher	46		USA		5,957	2:00.8
97	Roy Zhang	53	CA	USA		5,956	2:00.8
98	Cameron Welfare	32		AUS		5,950	2:01.0
99	Robert Carey	48		USA		5,941	2:01.1
100	Peter Goldie	64		AUS		5,939	2:01.2