Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 7,867 | 1:31.5 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 7,754 | 1:32.8 | |
| 3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 7,386 | 1:37.4 | |
| 4 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 7,361 | 1:37.8 |
| 5 | Lukas Ksoll | 41 | GER | 7,323 | 1:38.3 | ||
| 6 | Charlie Palmer | 46 | GBR | 7,240 | 1:39.4 | ||
| 7 | Sebastijan Mašić | 45 | Gospic | CRO | 7,233 | 1:39.5 | |
| 8 | M K | 48 | AUS | Drag Factory | 7,205 | 1:39.9 | |
| 9 | Tobias Schumacher | 36 | GER | 7,115 | 1:41.1 | ||
| 10 | François Laverdière | 49 | CAN | 7,036 | 1:42.3 | ||
| 11 | Brian McIntyre | 35 | USA | 6,993 | 1:42.9 | ||
| 12 | John Cummings | 44 | IRL | 6,912 | 1:44.1 | ||
| 13 | Nigel Brookes | 52 | GBR | 6,859 | 1:44.9 | ||
| 14 | David Allen | 36 | IRL | 6,839 | 1:45.2 | ||
| 15 | Wojciech Janas | 35 | POL | 6,838 | 1:45.2 | ||
| 16 | Brian Simpson | 49 | GBR | 6,814 | 1:45.6 | ||
| 17 | D 86 | 39 | GBR | 6,793 | 1:45.9 | ||
| 18 | H L | 37 | NED | 6,756 | 1:46.5 | ||
| 18 | Billy Neville | 27 | AUS | 6,756 | 1:46.5 | ||
| 20 | Rob Bell | 51 | GBR | 6,753 | 1:46.6 | ||
| 21 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 6,748 | 1:46.6 | |
| 22 | Casper Bangert | 40 | GBR | 6,731 | 1:46.9 | ||
| 23 | Daniel Levis | 45 | Shanghai | CHN | 6,705 | 1:47.3 | |
| 24 | Ryne Milner | 35 | USA | 6,701 | 1:47.4 | ||
| 25 | Andrew Gordon | 38 | USA | 6,639 | 1:48.4 | ||
| 26 | mark mackay | 55 | brisbane, QLD | AUS | 6,638 | 1:48.4 | |
| 27 | Nils Hjelte | 30 | SWE | 6,637 | 1:48.4 | ||
| 28 | Marc-André Perreault | 31 | CAN | 6,632 | 1:48.5 | ||
| 29 | CHAICHANA T | 32 | THA | 6,619 | 1:48.7 | ||
| 30 | Johan Eloy | 39 | FRA | 6,616 | 1:48.8 | ||
| 31 | Albert Rijpma | 49 | NED | 6,611 | 1:48.9 | ||
| 32 | Pierre jean Bastide | 37 | FRA | 6,582 | 1:49.3 | ||
| 33 | Goran Špoljarić | 59 | Gospić | CRO | 6,570 | 1:49.5 | |
| 34 | Alexander Weber | 28 | GER | 6,566 | 1:49.6 | ||
| 35 | Paul Strobl | 51 | BUL | 6,541 | 1:50.0 | ||
| 36 | Patrick Brown | 44 | NOR | 6,537 | 1:50.1 | ||
| 37 | Brandon Cooper | 35 | USA | 6,505 | 1:50.6 | ||
| 38 | Chris Foulkes | 38 | GBR | 6,502 | 1:50.7 | ||
| 39 | Jurgen Lahousse | 45 | BEL | 6,496 | 1:50.8 | ||
| 40 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 6,494 | 1:50.8 | |
| 41 | DIEGO PLAZA | 41 | Madrid | ESP | 6,492 | 1:50.9 | |
| 41 | David Rasmussen | 37 | USA | 6,492 | 1:50.9 | ||
| 43 | Rene Villadsen | 55 | Frederikssund | DEN | 6,457 | 1:51.5 | |
| 44 | James McCallum | 33 | GBR | 6,448 | 1:51.6 | ||
| 45 | Thomas Magler | 43 | Wien | AUT | 6,447 | 1:51.6 | |
| 46 | Rustam Kushkumbayev | 31 | KAZ | 6,409 | 1:52.3 | ||
| 47 | Filip Nikolic | 25 | SRB | 6,391 | 1:52.6 | ||
| 48 | Angelo Sacino | 48 | USA | 6,361 | 1:53.1 | ||
| 49 | Tristan Tross | 25 | AUS | 6,353 | 1:53.3 | ||
| 50 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 6,351 | 1:53.3 |