Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jairo Romeo | 33 | ESP | 5,936 | 2:01.2 | ||
| 102 | Levke Schacht | 32 | GER | 5,921 | 2:01.6 | ||
| 103 | Anthony Menoud | 36 | FRA | 5,887 | 2:02.3 | ||
| 104 | Tim Blin | 56 | USA | 5,870 | 2:02.6 | ||
| 105 | Nikki Giardina | 39 | USA | 5,858 | 2:02.9 | ||
| 106 | Marc André Ouellet | 36 | CAN | 5,855 | 2:02.9 | ||
| 107 | Christelle SERRA | 52 | FRA | 5,843 | 2:03.2 | ||
| 108 | matt hopkins | 44 | USA | 5,837 | 2:03.3 | ||
| 109 | Winand Singh | 45 | NED | 5,806 | 2:04.0 | ||
| 110 | John Liu | 49 | USA | 5,805 | 2:04.0 | ||
| 111 | Raphael Mathon | 37 | FRA | 5,798 | 2:04.1 | ||
| 112 | Emma Caunce | 39 | GBR | 5,797 | 2:04.2 | ||
| 113 | Stefan Collier | 50 | GBR | 5,794 | 2:04.2 | ||
| 114 | Melanie Jefferson | 47 | AUS | 5,758 | 2:05.0 | ||
| 115 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 5,754 | 2:05.1 | |
| 116 | Véronique P | 43 | CAN | 5,753 | 2:05.1 | ||
| 117 | Thibault Duchatel | 28 | FRA | 5,740 | 2:05.4 | ||
| 118 | Clare Foster | 43 | GBR | 5,707 | 2:06.1 | ||
| 118 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 5,707 | 2:06.1 | |
| 120 | Nicole Kutyanov | 46 | AUS | 5,703 | 2:06.2 | ||
| 121 | Agnieszka Nowak | 43 | POL | 5,689 | 2:06.5 | ||
| 122 | Johannes Obermeier | 37 | Regensburg | GER | 5,688 | 2:06.5 | |
| 123 | Gilles Leriche | 43 | FRA | 5,685 | 2:06.6 | ||
| 124 | Josh Butcher | 51 | AUS | 5,658 | 2:07.2 | ||
| 125 | Rémy Houde | 34 | CAN | 5,639 | 2:07.6 | ||
| 126 | Teddy Bachakes | 39 | USA | 5,633 | 2:07.8 | ||
| 127 | John Moore | 40 | Tampa, FL | USA | 5,613 | 2:08.2 | |
| 128 | Eric Sengis | 31 | GRE | 5,604 | 2:08.4 | ||
| 129 | Marvin W. | 37 | GER | reddit /r/ rowing | 5,585 | 2:08.9 | |
| 129 | Susan Hood | 46 | CAN | 5,585 | 2:08.9 | ||
| 131 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,581 | 2:09.0 |
| 132 | Lucía Rivera | 31 | CRC | 5,575 | 2:09.1 | ||
| 133 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,565 | 2:09.3 |
| 134 | Cécilia Chassin | 44 | FRA | 5,563 | 2:09.4 | ||
| 135 | Mark Mueller | 51 | GBR | 5,559 | 2:09.5 | ||
| 136 | Nieves Rodriguez | 52 | USA | 5,546 | 2:09.8 | ||
| 137 | William Saintillan | 41 | FRA | 5,530 | 2:10.1 | ||
| 138 | Rodney Hudson | 55 | WA | USA | 5,505 | 2:10.7 | |
| 139 | Rick King | 55 | Doncaster | GBR | 5,499 | 2:10.9 | |
| 140 | Duncan Toon | 46 | GBR | 5,496 | 2:11.0 | ||
| 141 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 5,493 | 2:11.0 | |
| 141 | Javier Jara | 43 | Ocala | USA | 5,493 | 2:11.0 | |
| 143 | Hayley Watson | 44 | AUS | 5,455 | 2:11.9 | ||
| 144 | Rui Faria | 39 | POR | 5,450 | 2:12.1 | ||
| 145 | Celine DELACROIX | 41 | FRA | 5,438 | 2:12.4 | ||
| 146 | Aliysa Gibbons | 41 | AUS | 5,407 | 2:13.1 | ||
| 147 | Jamie Lane | 35 | USA | 5,398 | 2:13.3 | ||
| 148 | Olajos Tünde | 35 | HUN | 5,382 | 2:13.7 | ||
| 149 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,371 | 2:14.0 |
| 150 | Sara Katz | 48 | USA | 5,352 | 2:14.5 |