Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jairo Romeo	33		ESP		5,936	2:01.2
102	Levke Schacht	32		GER		5,921	2:01.6
103	Anthony Menoud	36		FRA		5,887	2:02.3
104	Tim Blin	56		USA		5,870	2:02.6
105	Nikki Giardina	39		USA		5,858	2:02.9
106	Marc André Ouellet	36		CAN		5,855	2:02.9
107	Christelle SERRA	52		FRA		5,843	2:03.2
108	matt hopkins	44		USA		5,837	2:03.3
109	Winand Singh	45		NED		5,806	2:04.0
110	John Liu	49		USA		5,805	2:04.0
111	Raphael Mathon	37		FRA		5,798	2:04.1
112	Emma Caunce	39		GBR		5,797	2:04.2
113	Stefan Collier	50		GBR		5,794	2:04.2
114	Melanie Jefferson	47		AUS		5,758	2:05.0
115	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,754	2:05.1
116	Véronique P	43		CAN		5,753	2:05.1
117	Thibault Duchatel	28		FRA		5,740	2:05.4
118	Clare Foster	43		GBR		5,707	2:06.1
118	Guido Maelde	61	Moose Jaw, SK	CAN		5,707	2:06.1
120	Nicole Kutyanov	46		AUS		5,703	2:06.2
121	Agnieszka Nowak	43		POL		5,689	2:06.5
122	Johannes Obermeier	37	Regensburg	GER		5,688	2:06.5
123	Gilles Leriche	43		FRA		5,685	2:06.6
124	Josh Butcher	51		AUS		5,658	2:07.2
125	Rémy Houde	34		CAN		5,639	2:07.6
126	Teddy Bachakes	39		USA		5,633	2:07.8
127	John Moore	40	Tampa, FL	USA		5,613	2:08.2
128	Eric Sengis	31		GRE		5,604	2:08.4
129	Marvin W.	37		GER	reddit /r/ rowing	5,585	2:08.9
129	Susan Hood	46		CAN		5,585	2:08.9
131	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,581	2:09.0
132	Lucía Rivera	31		CRC		5,575	2:09.1
133	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,565	2:09.3
134	Cécilia Chassin	44		FRA		5,563	2:09.4
135	Mark Mueller	51		GBR		5,559	2:09.5
136	Nieves Rodriguez	52		USA		5,546	2:09.8
137	William Saintillan	41		FRA		5,530	2:10.1
138	Rodney Hudson	55	WA	USA		5,505	2:10.7
139	Rick King	55	Doncaster	GBR		5,499	2:10.9
140	Duncan Toon	46		GBR		5,496	2:11.0
141	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,493	2:11.0
141	Javier Jara	43	Ocala	USA		5,493	2:11.0
143	Hayley Watson	44		AUS		5,455	2:11.9
144	Rui Faria	39		POR		5,450	2:12.1
145	Celine DELACROIX	41		FRA		5,438	2:12.4
146	Aliysa Gibbons	41		AUS		5,407	2:13.1
147	Jamie Lane	35		USA		5,398	2:13.3
148	Olajos Tünde	35		HUN		5,382	2:13.7
149	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,371	2:14.0
150	Sara Katz	48		USA		5,352	2:14.5