Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniela Steuernagel	51		GER		5,323	2:15.2
152	Helen Honey	41		GBR		5,314	2:15.4
153	Neil Horner	49		GBR		5,313	2:15.5
154	Anouck Barbe	16		FRA		5,303	2:15.7
155	Sim McDonald	56		AUS		5,292	2:16.0
156	Larissa Gerber	34		SUI		5,282	2:16.3
157	David Le	45		USA		5,270	2:16.6
158	Steve Anderson	56		USA		5,258	2:16.9
159	Nieves López	32		ESP		5,257	2:16.9
160	Kelly Flacksbarth	33	Wellington, CO	USA		5,249	2:17.1
161	denise Magler	49		AUT		5,243	2:17.3
162	Debby Rodriguez	47		USA		5,230	2:17.6
163	HEATHER GILMOUR	38		USA		5,229	2:17.6
164	Chris Gronwald	53		GER		5,218	2:17.9
165	Pam .	48		GER		5,216	2:18.0
166	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	5,178	2:19.0
167	Nathan Swihart	33		USA		5,177	2:19.0
168	Melissa Warner	46		USA		5,169	2:19.2
169	Alexa Hoffmann-Palacios	35		USA		5,140	2:20.0
170	Ramon De Wit	45		NED		5,139	2:20.1
171	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	5,135	2:20.2
172	Brian Clapp	52		USA		5,101	2:21.1
173	Carly Burgess	40		AUS		5,096	2:21.2
174	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,070	2:22.0
175	Troy Gamble	54		USA		5,068	2:22.0
176	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,050	2:22.5
177	Jenn Beck	55	Salt Lake City, UT	USA		5,047	2:22.6
178	Clare Fynney	48		GBR		5,016	2:23.5
179	Deb Vickery	48		CAN		5,008	2:23.7
180	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:24.2
181	Mel Shannon	43		CAN		4,990	2:24.2
182	Conny R	47		AUT		4,957	2:25.2
183	Laura FAUX-GIRARD	30		FRA		4,946	2:25.5
184	Rachel Fleming	34		AUS		4,928	2:26.1
185	Quentin Speight	41		USA		4,926	2:26.1
186	Wanda Staples	52		USA		4,904	2:26.8
187	Robert Stanton	41		USA		4,874	2:27.7
188	Jennifer Heard	56		CAN		4,832	2:29.0
189	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,776	2:30.7
190	Huang-Ren Ke	34		TPE		4,754	2:31.4
191	Josh Wilhite	43		USA		4,745	2:31.7
192	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,714	2:32.7
193	Ida Lazareviciene	47		LTU		4,699	2:33.2
194	Camille Cluff	48		USA		4,693	2:33.4
195	Sean Yandle	44		USA		4,652	2:34.7
196	Marjorie Lauzon	50		CAN		4,638	2:35.2
197	jonggyun jo	41		KOR		4,622	2:35.7
198	小羊周	45		TPE		4,620	2:35.8
199	Chase Rooks	41	Newcastle , NSW	AUS		4,613	2:36.0
200	Anne Sophie Dequier	50		FRA		4,608	2:36.2