Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	13:24.4	2:14.0
1302	Sou Seki	52		JPN		13:24.5	2:14.0
1302	LaShawne Pryor	50		USA		13:24.5	2:14.0
1304	Laura G	34		GER		13:24.7	2:14.1
1305	Minkyu Kim	39		KOR		13:24.8	2:14.1
1306	Konstantinos Tziolas	55		GRE		13:24.9	2:14.1
1307	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	13:25.0	2:14.1
1308	Joni Laser	46		USA		13:25.1	2:14.1
1309	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:25.4	2:14.2
1310	Edward Yu	39		USA		13:25.5	2:14.2
1311	Grant Foote	48		USA		13:26.2	2:14.3
1312	Quint Avenetti	62		USA		13:26.4	2:14.4
1313	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	13:27.1	2:14.5
1313	Chris Butcher	43		GBR		13:27.1	2:14.5
1315	Katie Andersen	31		USA		13:27.4	2:14.5
1315	Mia Bend	42		SWE		13:27.4	2:14.5
1315	Sue Buboltz	63		USA		13:27.4	2:14.5
1318	SEKEUN JUNG	52		KOR		13:28.2	2:14.7
1318	Joy Friedel	45	Corbett	USA		13:28.2	2:14.7
1320	Jim Preiner	73	Omaha, NE	USA	U.S. Army Veterans	13:28.5	2:14.7
1321	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		13:28.7	2:14.7
1322	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	13:29.1	2:14.8
1323	Shawn Kehoe	44		CAN		13:29.2	2:14.8
1323	Curtis Nelson	52	Anchorage, AK	USA		13:29.2	2:14.8
1325	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:29.3	2:14.8
1326	nicos Beever	62		GBR		13:29.5	2:14.9
1327	Robert Lloyd	48		CAN		13:29.6	2:14.9
1328	John Smith	55		USA		13:30.0	2:15.0
1329	T H	50		GER		13:30.2	2:15.0
1329	Chris Nicoletti	46	Virginia Beach, VA	USA		13:30.2	2:15.0
1331	Edwin Infante	55		USA		13:30.3	2:15.0
1332	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	13:30.6	2:15.1
1333	Debbie Monaghan	54		NZL		13:30.7	2:15.1
1334	Danika Myers Hurwitz	47		USA		13:31.7	2:15.2
1335	Mark Barber	51		GBR		13:32.2	2:15.3
1336	James Pavisian	40	Lawrence, KS	USA		13:32.4	2:15.4
1336	Donald Poust	57	Hickory, NC	USA		13:32.4	2:15.4
1338	Geez Nutz	37		AUS		13:32.7	2:15.4
1338	Mike Bolf	72		USA		13:32.7	2:15.4
1340	John Doe	43		FRA		13:33.1	2:15.5
1340	Josee Castonguay	44		CAN		13:33.1	2:15.5
1340	Sage York	27		USA		13:33.1	2:15.5
1343	Sanne Bjerregaard	34		DEN		13:33.7	2:15.6
1344	Luis Alejandro Casarin Arrieta	15		MEX		13:33.8	2:15.6
1345	ዮሴፍ ተስፋዬ	47	Bahir Dar	ETH		13:34.3	2:15.7
1346	Steven Murphy	32	MI	USA		13:34.4	2:15.7
1347	Sanghee Lee	55		KOR		13:34.9	2:15.8
1348	Samantha Bartlett	41		GBR		13:35.6	2:15.9
1348	Liam Clarke	30		GBR		13:35.6	2:15.9
1350	Gabriel Flores	41		USA		13:35.7	2:15.9