Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Wright | 67 | Minneapolis, MN | USA | 13:05.0 | 2:10.8 | |
| 1202 | Brooke How | 49 | AUS | 13:05.2 | 2:10.8 | ||
| 1203 | Michelle Dowdy | 41 | USA | 13:05.4 | 2:10.9 | ||
| 1204 | Tashia Esseltine | 38 | CAN | 13:06.0 | 2:11.0 | ||
| 1205 | Will W | 40 | USA | 13:06.2 | 2:11.0 | ||
| 1205 | Clayton Story | 42 | USA | 13:06.2 | 2:11.0 | ||
| 1207 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:11.0 |
| 1208 | Min Park | 44 | KOR | 13:06.5 | 2:11.0 | ||
| 1209 | Xavier Bristow | 49 | GBR | 13:06.7 | 2:11.1 | ||
| 1210 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:06.9 | 2:11.1 |
| 1210 | Rene Maurer | 49 | Vorarlberg | AUT | 13:06.9 | 2:11.1 | |
| 1210 | Joel Young | 59 | USA | 13:06.9 | 2:11.1 | ||
| 1213 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:07.3 | 2:11.2 |
| 1214 | Emanuele Freschini | 44 | ITA | 13:07.9 | 2:11.3 | ||
| 1215 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:08.0 | 2:11.3 |
| 1215 | Christopher Knurr | 62 | USA | 13:08.0 | 2:11.3 | ||
| 1217 | Drew Zerr | 34 | USA | 13:08.1 | 2:11.3 | ||
| 1218 | Lyca Elizabeth | 60 | NY | USA | 13:08.5 | 2:11.4 | |
| 1219 | Michele Pinto | 43 | GER | 13:08.6 | 2:11.4 | ||
| 1220 | F Costa | 54 | FRA | 13:09.0 | 2:11.5 | ||
| 1221 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 13:09.5 | 2:11.5 |
| 1221 | Gabor Zsoldos | 44 | USA | 13:09.5 | 2:11.5 | ||
| 1223 | Calvados Young | 42 | CHN | 13:09.6 | 2:11.6 | ||
| 1224 | Connor Medgaus | 31 | USA | 13:10.2 | 2:11.7 | ||
| 1225 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 13:10.3 | 2:11.7 |
| 1226 | Hasan Afzal | 35 | GBR | Street Parking | 13:10.8 | 2:11.8 | |
| 1227 | Andreas Oberst | 39 | GER | 13:11.3 | 2:11.8 | ||
| 1227 | Jonathan Pouliot | 32 | CAN | 13:11.3 | 2:11.8 | ||
| 1229 | Małgorzata S | 43 | POL | 13:11.7 | 2:11.9 | ||
| 1230 | Tom Campbell | 59 | USA | 13:12.1 | 2:12.0 | ||
| 1230 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 13:12.1 | 2:12.0 |
| 1232 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 13:12.3 | 2:12.0 |
| 1233 | Varga Cintia | 23 | ROU | 13:12.4 | 2:12.0 | ||
| 1233 | Dylan Schraeder | 14 | USA | 13:12.4 | 2:12.0 | ||
| 1235 | Robb Eason | 49 | Belmont, MA | USA | 13:12.5 | 2:12.0 | |
| 1236 | Bill Kieger | 64 | Boulder , CO | USA | The Diamonds (Over Sixties Erging Group) | 13:12.7 | 2:12.1 |
| 1236 | Sinan Barazi | 53 | London | GBR | 13:12.7 | 2:12.1 | |
| 1238 | sebastian maniak | 40 | Georgetown, ON | CAN | 13:12.9 | 2:12.1 | |
| 1239 | Madeline Dougherty | - | USA | 13:13.2 | 2:12.2 | ||
| 1240 | Matt Emmons | 46 | USA | 13:13.4 | 2:12.2 | ||
| 1241 | Jamie Robinson | 43 | USA | 13:13.5 | 2:12.2 | ||
| 1241 | Mathias Schäfer | 42 | GER | 13:13.5 | 2:12.2 | ||
| 1243 | Megan Hall | 25 | AUS | 13:13.6 | 2:12.2 | ||
| 1243 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 13:13.6 | 2:12.2 |
| 1245 | Chuck Holt | 55 | USA | 13:13.8 | 2:12.3 | ||
| 1246 | Sarah Drexler | 34 | USA | 13:14.0 | 2:12.3 | ||
| 1247 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 13:14.3 | 2:12.3 | |
| 1248 | Brian Tan | 51 | Penang | MAS | 13:14.4 | 2:12.4 | |
| 1249 | Kim Hall | 53 | USA | 13:14.5 | 2:12.4 | ||
| 1249 | Hulaguhan iyisan | 45 | Tampa, FL | USA | Turkish Rowing Team | 13:14.5 | 2:12.4 |