Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kristen Murphy	55		USA		12:55.1	2:09.1
1152	Carlos Laya	52	Palencia	ESP		12:55.2	2:09.2
1153	Sjoerd Tiemstra	68		NED		12:55.4	2:09.2
1154	Ada H	31		NOR		12:55.8	2:09.3
1154	Bjorn Corstjens	47		BEL		12:55.8	2:09.3
1154	Daniel Strebinger	37		USA		12:55.8	2:09.3
1157	Malina Wandtke	19		USA		12:56.1	2:09.3
1158	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	12:56.5	2:09.4
1159	myunghun lee	41		KOR		12:56.6	2:09.4
1159	David Cooper	49		USA		12:56.6	2:09.4
1159	Aida Walsh	29		USA		12:56.6	2:09.4
1162	Griff James	40		GBR		12:56.8	2:09.4
1163	Brian Nhan	39		CAN		12:57.1	2:09.5
1164	Silke Staff	48		GER		12:57.3	2:09.5
1165	János Kulcsár	51		SUI		12:57.5	2:09.5
1166	Eric Terro	53	Toronto, ON	CAN		12:57.7	2:09.6
1166	Travis Hall	53	Irving, TX	USA	Irving Police Department	12:57.7	2:09.6
1168	Ibrahima Bah	41		USA		12:58.1	2:09.6
1169	Timo Syrjälä	43		PYF		12:58.6	2:09.7
1169	Evangelos Kosmatos	63		GRE		12:58.6	2:09.7
1171	Andrea Hamilton	49		NZL		12:58.8	2:09.8
1171	Paul Martin	43		GBR		12:58.8	2:09.8
1173	Logan Travis	38		USA	US Navy Veteran	12:59.1	2:09.8
1173	Marie Holmes	56		USA		12:59.1	2:09.8
1175	Katherine Veazey Morris	51	Pawling, NY	USA		12:59.2	2:09.8
1176	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	12:59.5	2:09.9
1177	sam nickolas	62	san jose, CA	USA	University of California, Davis	12:59.6	2:09.9
1178	Darren Kempiners	41	CA	USA		13:00.2	2:10.0
1179	Mikael Eklund	66		FIN		13:00.3	2:10.0
1179	Christian Jabbusch	53		GER		13:00.3	2:10.0
1181	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	13:00.7	2:10.1
1181	Lisa L.	54		USA		13:00.7	2:10.1
1183	leo otake	55		USA		13:00.9	2:10.1
1184	Pius Koller	56		SUI		13:01.2	2:10.2
1185	Regan Pringle	50		CAN		13:01.6	2:10.2
1186	Scott Allen	77	North Port, FL	USA		13:02.1	2:10.3
1187	Frank Suits	66		USA		13:02.3	2:10.3
1188	Chris Brown	57		GBR		13:02.4	2:10.4
1188	Ryan Irish	48		USA		13:02.4	2:10.4
1190	Bob Wilson	64		USA		13:02.8	2:10.4
1191	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:02.9	2:10.4
1192	Kevin Heslop	63		GBR		13:03.0	2:10.5
1193	Bram Balkenende	69		NED		13:03.5	2:10.5
1194	Steven Troll	60		CAN		13:03.6	2:10.6
1195	Luca Gaffuri	36	Erba	ITA	Italian Team	13:03.9	2:10.6
1196	Juan Carlos Garcia	43		USA		13:04.1	2:10.6
1196	Selcuk Selcuk	46		TUR		13:04.1	2:10.6
1198	Deborah Potter	35		GER		13:04.4	2:10.7
1199	Allen Phelps	46		USA		13:04.9	2:10.8
1200	Mark Wright	67	Minneapolis, MN	USA		13:05.0	2:10.8