Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kodi Cartner | 30 | USA | 11:26.8 | 1:55.2 | ||
| 252 | Dustin Schilb | 44 | USA | 11:26.9 | 1:56.6 | ||
| 253 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:27.1 | 1:55.7 |
| 254 | Robert Ellison | 55 | IRL | 11:27.2 | 1:55.4 | ||
| 255 | Dana Clynick | 41 | USA | 11:28.0 | 1:55.1 | ||
| 256 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 11:28.3 | 1:55.3 |
| 257 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:55.5 |
| 258 | David Land | 58 | Twickenham | GBR | 11:29.7 | 1:55.2 | |
| 259 | J T | 41 | CAN | 11:30.1 | 1:55.5 | ||
| 260 | Bogdan Dinu | 38 | Acton, ON | CAN | 11:30.3 | 1:55.6 | |
| 261 | Aaron Kaspar | 43 | USA | 11:30.6 | 1:56.1 | ||
| 262 | Stefan Thompson | 36 | GBR | 11:30.7 | 1:55.9 | ||
| 263 | Steve Leavitt | 39 | Sandy, UT | USA | 11:30.9 | 1:56.1 | |
| 264 | Magdalena Wenska | 40 | Wrocław | POL | 11:31.0 | 1:55.3 | |
| 265 | Matt Fales | 57 | USA | 11:31.1 | 1:55.4 | ||
| 266 | Bartek Jankowiak | 39 | POL | 11:31.2 | 1:56.2 | ||
| 267 | Russell King | 53 | GBR | 11:31.4 | 1:55.4 | ||
| 268 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 11:31.5 | 1:55.5 |
| 269 | Janek Sepp | 48 | EST | 11:31.8 | 1:55.6 | ||
| 270 | Johan Holdt | 37 | DEN | 11:32.7 | 1:55.6 | ||
| 271 | Ben Goddard | 44 | GBR | 11:33.6 | 1:55.9 | ||
| 272 | Cody Reese | 25 | Drums, PA | USA | 11:34.1 | 1:56.2 | |
| 273 | Thomas Klimstein | 40 | GER | 11:34.5 | 1:57.7 | ||
| 274 | Wesley Wenger | 28 | USA | 11:35.7 | 1:57.2 | ||
| 275 | Hayden Dixon | 33 | USA | 11:35.8 | 1:56.0 | ||
| 276 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:35.9 | 1:55.8 | |
| 276 | Steven Holzer | 40 | USA | 11:35.9 | 1:56.7 | ||
| 278 | Los Marjanos | 43 | POL | 11:36.3 | 1:56.8 | ||
| 279 | Sean Griffin | - | GBR | 11:37.2 | 1:55.9 | ||
| 280 | Jesse Espe | 39 | WI | USA | 11:37.6 | 1:56.6 | |
| 281 | Mark Lobbezoo | 62 | MI | USA | 11:37.9 | 1:56.4 | |
| 282 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:38.0 | 1:56.2 |
| 283 | Paulo Marques | 48 | FRA | 11:38.1 | 1:56.4 | ||
| 283 | Matthew Spruit | 46 | USA | 11:38.1 | 1:55.9 | ||
| 285 | Justin Siemian | 33 | USA | 11:38.9 | 1:56.3 | ||
| 286 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 11:39.4 | 1:56.5 |
| 287 | Jason Heidt | 53 | USA | 11:39.6 | 1:56.6 | ||
| 288 | Kristina Karavaj | 43 | NOR | 11:39.8 | 1:55.9 | ||
| 289 | Ben Sugden | 51 | GBR | 11:39.9 | 1:56.4 | ||
| 290 | Kubilay Khan Baloch | 37 | AUT | 11:40.1 | 1:56.3 | ||
| 291 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:40.2 | 1:56.1 | |
| 291 | Nick Musial | 44 | USA | 11:40.2 | 1:56.0 | ||
| 293 | Conor Sims | 35 | GBR | 11:40.4 | 1:56.3 | ||
| 294 | Brian Sims | 51 | USA | 11:41.2 | 1:57.1 | ||
| 295 | Jän Ketchum | 51 | USA | U.S. Navy | 11:41.6 | 1:56.3 | |
| 296 | Danny Jupiter | 36 | USA | 11:42.7 | 1:56.7 | ||
| 297 | Ian McLaren | 35 | GBR | 11:42.8 | 1:57.2 | ||
| 298 | Pete Schmidt | 55 | USA | 11:43.2 | 1:56.5 | ||
| 299 | Chad Mercer | 38 | ON | CAN | 11:43.5 | 1:57.4 | |
| 299 | Tom Pettit | 49 | Nottingham | GBR | 11:43.5 | 1:56.7 |