Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 11:43.7 | 1:57.9 |
| 302 | Matthias Kraner | 59 | GER | 11:43.8 | 1:57.0 | ||
| 303 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:44.1 | 1:57.4 | |
| 304 | Fred Etcheverry | 52 | FRA | 11:44.3 | 1:57.5 | ||
| 305 | Anthony Williams | 52 | AUS | 11:44.9 | 1:57.6 | ||
| 306 | Jeremy Stevens | 39 | TX | USA | 11:45.0 | 1:56.4 | |
| 307 | Steve Mongold | 51 | USA | 11:45.2 | 1:56.7 | ||
| 308 | stuart kininmonth | 60 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:45.4 | 1:57.9 |
| 308 | Mark Breugelmans | 58 | Roosendaal | NED | 11:45.4 | 1:56.8 | |
| 310 | Jessica Blair | 34 | VA | USA | 11:46.4 | 1:56.9 | |
| 311 | Sebastian Schraven | 41 | GER | 11:48.1 | 1:56.9 | ||
| 311 | José Antonio Martin Quiroga | 49 | ESP | 11:48.1 | 1:56.7 | ||
| 313 | Patrick Burrus | 55 | San Diego, CA | USA | 11:48.2 | 1:57.1 | |
| 314 | Jon HB | 58 | GBR | 11:48.6 | 1:58.3 | ||
| 315 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 11:49.0 | 1:56.8 |
| 316 | Paul Heide | 65 | CA | USA | 11:49.2 | 1:57.1 | |
| 317 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:49.6 | 1:57.0 |
| 318 | David Carlier | 49 | USA | 11:50.1 | 1:57.6 | ||
| 319 | Mark Miller | 48 | CO | USA | 11:50.8 | 1:57.3 | |
| 320 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:50.9 | 1:57.1 | |
| 320 | erik farrington | 52 | USA | 11:50.9 | 1:57.4 | ||
| 322 | Florian P.-H. | 46 | GER | 11:51.6 | 1:57.0 | ||
| 323 | Brendan Nucifora | 31 | PA | USA | 11:52.7 | 1:57.4 | |
| 324 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:52.8 | 1:56.9 |
| 325 | Patrick Gould | 53 | USA | 11:53.4 | 1:57.2 | ||
| 326 | Tom Shanahan | 51 | USA | 11:54.0 | 1:57.7 | ||
| 327 | Gian Marco Cervini | 43 | ITA | 11:54.4 | 1:57.4 | ||
| 328 | Ryan Briggs | 39 | Toronto, ON | CAN | 11:55.3 | 1:57.6 | |
| 329 | Al Jepsen | 47 | NZL | 11:55.5 | 1:57.4 | ||
| 330 | Ryan Minzy | 50 | USA | 11:55.6 | 1:58.4 | ||
| 331 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 11:55.8 | 1:58.8 |
| 332 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 11:56.2 | 1:58.1 | |
| 333 | R T | 44 | USA | 11:57.1 | 1:58.2 | ||
| 334 | Russell Robertson | 45 | CAN | 11:57.4 | 1:57.8 | ||
| 335 | Rainer Niegel | 38 | GER | 11:58.7 | 1:58.3 | ||
| 335 | Christopher Ros | 55 | Alexandria, VA | USA | 11:58.7 | 1:57.7 | |
| 337 | Dan Heath | 49 | GBR | 12:00.9 | 1:57.6 | ||
| 338 | Dan Flynn | 44 | MD | USA | 12:01.0 | 1:58.3 | |
| 339 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 12:01.9 | 1:58.6 |
| 340 | Neel Singh | 36 | USA | 12:02.3 | 1:57.8 | ||
| 341 | Robin Marth | 44 | USA | 12:02.7 | 1:58.2 | ||
| 342 | Charles King | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:03.0 | 1:58.9 | |
| 343 | James Lucas | 38 | AUS | 12:04.3 | 1:58.7 | ||
| 344 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 12:04.4 | 1:58.5 | |
| 345 | Robert Overend | 63 | GBR | 12:05.3 | 1:58.5 | ||
| 346 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 12:07.6 | 1:57.9 |
| 347 | Radim Bernatík | 47 | CZE | 12:07.8 | 1:58.6 | ||
| 347 | Marc-André Bergeron | 33 | CAN | 12:07.8 | 1:58.4 | ||
| 349 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 12:08.9 | 1:58.5 | |
| 350 | Jóhannes Andrasson Arge | 36 | FRO | 12:09.1 | 1:58.9 |