Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Bryant | 52 | Houston , TX | USA | 11:07.0 | 1:53.5 | |
| 202 | Tamás Bakó | 46 | HUN | 11:07.3 | 1:54.6 | ||
| 203 | Þórarinn Jóhannsson | 61 | ISL | 11:07.6 | 1:53.8 | ||
| 204 | Marjan Gjoni | 51 | USA | 11:07.8 | 1:53.9 | ||
| 205 | David Traub | 38 | USA | 11:08.0 | 1:54.0 | ||
| 206 | William Creighton | 46 | USA | 11:09.4 | 1:54.3 | ||
| 207 | Tim Row | 48 | USA | 11:09.8 | 1:54.1 | ||
| 208 | Brett Flowers | 54 | USA | 11:10.1 | 1:55.0 | ||
| 209 | Marius Werkhausen | 47 | Düsseldorf | GER | 11:10.4 | 1:54.1 | |
| 210 | Thomas Struck | 54 | GER | 11:10.5 | 1:53.8 | ||
| 211 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:11.1 | 1:57.2 |
| 212 | Mike Petz | 41 | USA | 11:11.5 | 1:54.6 | ||
| 213 | Pourik C | 50 | USA | 11:11.9 | 1:54.0 | ||
| 214 | Paul Delicata | 46 | GBR | 11:12.0 | 1:55.0 | ||
| 215 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 11:12.5 | 1:54.8 |
| 215 | Dmytro Simbirov | 41 | CAN | 11:12.5 | 1:54.4 | ||
| 217 | Mark Hargrove | 33 | USA | 11:13.3 | 1:54.7 | ||
| 218 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 11:13.9 | 1:54.1 | |
| 219 | Paul Smith | 54 | AUS | 11:14.5 | 1:54.5 | ||
| 220 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:14.7 | 1:54.5 | |
| 221 | Peter Ricciardo | 48 | WA | AUS | 11:16.1 | 1:54.2 | |
| 221 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.1 | 1:54.3 |
| 221 | Bokuto Kurosaki | 45 | CAN | 11:16.1 | 1:55.5 | ||
| 224 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:16.7 | 1:54.5 |
| 225 | harry droog | 80 | NED | 11:16.8 | 1:54.2 | ||
| 226 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 11:16.9 | 1:55.2 | |
| 227 | Jamie Robison | 36 | GBR | 11:18.1 | 1:55.5 | ||
| 228 | Todd Roberts | 56 | Sheridan, IN | USA | 11:18.9 | 1:54.8 | |
| 229 | Thomas Töbe | 41 | Würselen | GER | 11:19.7 | 1:54.9 | |
| 230 | Chris Broadbent | 50 | Newark | GBR | 11:19.8 | 1:55.0 | |
| 231 | James Curtis | 52 | Newquay | GBR | 11:19.9 | 1:54.2 | |
| 232 | David Sykes | 62 | AUS | 11:20.0 | 1:54.9 | ||
| 233 | Zach Nasto | 35 | Green Bay, WI | USA | 11:20.2 | 1:54.7 | |
| 234 | CJ Komorek | 42 | USA | 11:20.9 | 1:55.2 | ||
| 235 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 11:21.0 | 1:54.5 | |
| 236 | Joshua Dowdy | 41 | USA | 11:21.2 | 1:55.6 | ||
| 237 | Todd Glick | 48 | Garden City, NY | USA | 11:21.4 | 1:54.9 | |
| 237 | Sören Wie | 35 | GER | 11:21.4 | 1:56.3 | ||
| 239 | Terence Toh | 35 | SIN | 11:22.4 | 1:55.7 | ||
| 240 | Matej Grabnar | 43 | SLO | 11:22.8 | 1:55.0 | ||
| 241 | Marianne Erdal Holm | 44 | Bergen | NOR | 11:23.1 | 1:55.1 | |
| 242 | Matjaz Fikfak | 35 | SLO | 11:23.2 | 1:55.3 | ||
| 243 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 11:24.2 | 1:55.0 | |
| 244 | Andrea Mentasti | 54 | Pula | ITA | 11:24.4 | 1:55.4 | |
| 245 | Derek Carlson | 39 | USA | 11:24.9 | 1:55.1 | ||
| 246 | Bob Davis | 60 | London, ON | CAN | 11:25.7 | 1:55.0 | |
| 247 | Ralph Roche | 55 | GBR | 11:26.2 | 1:55.1 | ||
| 248 | Justin Comes | 49 | USA | 11:26.6 | 1:55.3 | ||
| 248 | Thanakit Srichiangsa | 28 | THA | 11:26.6 | 1:55.6 | ||
| 250 | James Eastup | 28 | GBR | 11:26.7 | 1:55.5 |