Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		7:18.7	1:35.4
2	Carlo Gman	36		GER		7:58.1	1:38.2
3	Tony Stoor	46		FIN		9:32.8	1:46.1
4	Alejandro De la Rosa Hinojal	46	Alicante	ESP		9:33.0	1:47.1
5	Angelo Sacino	48		USA		10:30.5	1:50.4
6	Adrien Lesellier	37		FRA		10:44.1	1:52.0
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	10:46.0	1:51.7
8	Petr Hnik	43		CZE		10:51.5	1:52.3
9	Marvin Heyse	34		GER		10:55.0	1:53.3
10	Dai thomas	50		GBR		10:59.6	1:53.4
11	Anna Rix	35	GBR	USA	Fairbanks AK nordic	11:04.5	1:53.1
12	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	11:16.0	1:54.1
13	Carlos Becerra García	37		ESP		11:25.2	1:54.8
14	Will Greenwood (OG)	52		GBR		11:30.0	1:55.3
15	Matt Cooper	39		GBR		11:34.4	1:55.8
16	Paul Mander	50	Wokingham	GBR		11:38.7	1:55.7
17	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	11:52.4	1:56.7
18	Neil Porter	52		GBR		11:54.3	1:57.5
19	Row Meister	44		GBR		11:59.5	1:57.6
20	David Bradbury	70	Coldwater, ON	CAN		12:07.7	1:57.8
21	Chad Thalheimer	44		USA		12:12.3	1:58.6
22	Papa Tango	58	Wyandotte, MI	USA		12:18.4	2:00.0
23	Salvador Martínez Gonzalez	35		ESP		12:21.9	1:59.3
24	Stéphane Hamonou	46		FRA		12:35.3	2:00.6
25	Rhys Harvey	28	Newcastle, NSW	AUS		12:36.3	2:00.1
26	Claus Höfer	46		GER		12:45.2	2:00.9
27	Lennard Hamer	31		NED		12:48.1	2:01.1
28	Richard Sallai	46	Pilis	HUN		13:02.2	2:02.2
29	Craig DeMattia	52		USA		13:11.0	2:03.0
30	geoffrey courdent	46		FRA		13:13.6	2:03.5
31	Dan Milam	48	Singapore	SIN		13:17.0	2:03.1
32	Joe Wilson	49		USA		13:33.9	2:04.5
33	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	13:39.8	2:05.1
34	Kent Moir	49	Cary, NC	USA		13:41.6	2:05.0
35	John Ward	60	Missourit City, TX	USA	RowAlong	13:45.5	2:05.4
36	Tomáš Hasnedl	57		CZE		13:53.7	2:05.7
37	eric ciappio	43		USA		14:17.5	2:08.0
38	Wesley Jung	37	Georgetown, TX	USA		14:40.0	2:10.2
39	rob turner	34		USA		14:48.0	2:10.2
40	Megan Roberts	30		USA		14:48.1	2:10.2
41	Craig Pinkstone	58	Mackay, QLD	AUS		15:06.9	2:11.5
42	Karol Wiwatowski	43		POL		15:13.1	2:12.8
43	Dave Reid	61	Windsor, ON	CAN		15:22.2	2:13.1
44	John Burke	65		USA		15:24.2	2:13.1
45	William Creighton	46		USA		15:29.6	2:13.0
46	Chris McMahon	39		GBR		15:53.1	2:15.3
47	Vladimir Cvetkovic	48		USA		16:12.8	2:16.4
48	Ben Adams	49		GBR		16:13.2	2:16.5
49	Kevin Bird	61	Milton Keynes	GBR		16:21.7	2:17.1
50	Mees Bakker	25		AFG		16:23.0	2:19.2