Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 16:29.6 | 2:17.8 |
| 52 | Arianna Conci | 30 | ITA | 16:38.7 | 2:18.7 | ||
| 53 | Michael Reeder | 62 | USA | 16:46.7 | 2:19.2 | ||
| 54 | Damian Collins | 55 | AUS | 16:50.4 | 2:19.4 | ||
| 55 | Shane Casey | 51 | MI | USA | 17:09.3 | 2:20.7 | |
| 56 | Michael Toth | 39 | USA | 17:14.0 | 2:21.9 | ||
| 57 | Norbert Jobst | 54 | Konstanz | GER | 17:15.8 | 2:21.4 | |
| 58 | Lucas Aldebert | 31 | FRA | 17:17.3 | 2:21.8 | ||
| 59 | J S | 47 | USA | 17:26.0 | 2:22.3 | ||
| 60 | Juliet Tango | 57 | USA | 17:39.1 | 2:23.1 | ||
| 61 | Matthew Greenberg | 50 | IL | USA | 17:49.7 | 2:23.8 | |
| 62 | Brian Schubert | 49 | USA | Torque Fitness | 18:12.2 | 2:28.5 | |
| 63 | Fiona McGovern | 35 | GBR | 18:28.4 | 2:26.9 | ||
| 64 | JJ Montplaisir | 36 | USA | 18:41.9 | 2:29.3 | ||
| 65 | Norman Otto | 55 | USA | 19:08.3 | 2:30.5 | ||
| 66 | Adrienn Kosztan | 46 | HUN | 19:26.6 | 2:31.5 | ||
| 67 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 21:08.9 | 2:40.7 |
| 68 | Roger Mellon | 61 | Bay Shore, NY | USA | 21:40.3 | 2:42.8 | |
| 69 | gillian sampson | 51 | USA | 21:54.6 | 2:45.9 | ||
| 70 | Torbjorn Vickman | 24 | SWE | 24:28.8 | 2:58.2 | ||
| 71 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 25:00.1 | 3:01.2 |
| 72 | Andrew Burnett | - | GBR | 25:21.1 | 3:03.4 | ||
| 73 | Melissa Hankens | 52 | USA | 25:29.0 | 3:04.2 | ||
| 74 | Helena Wickman | 55 | SWE | 27:21.9 | 3:16.1 |