Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Bradford | 57 | CA | USA | 10:31.2 | 1:50.9 | |
| 152 | Justin Mikusa | 33 | USA | 10:32.7 | 1:50.8 | ||
| 153 | Paul Mander | 50 | Wokingham | GBR | 10:33.3 | 1:51.1 | |
| 154 | Stéphane Hamonou | 46 | FRA | 10:33.9 | 1:51.5 | ||
| 155 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:34.6 | 1:51.1 |
| 156 | Mark Gillespie | 41 | USA | 10:35.0 | 1:52.1 | ||
| 157 | Will Bailey | 32 | USA | 10:35.8 | 1:51.9 | ||
| 158 | Diego Castro Martin | 24 | ESP | 10:36.0 | 1:51.5 | ||
| 159 | Jason Thorpe | 37 | Nowra, NSW | AUS | 10:36.3 | 1:51.5 | |
| 160 | Paul Evans | 33 | USA | 10:36.7 | 1:51.8 | ||
| 161 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 10:38.7 | 1:51.6 | |
| 162 | Alex Pledge | 35 | AUS | 10:40.6 | 1:53.1 | ||
| 163 | Pierre jean Bastide | 37 | FRA | 10:42.5 | 1:52.2 | ||
| 164 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 10:45.7 | 1:51.9 |
| 165 | Lee Magnusson | 44 | USA | 10:46.4 | 1:52.0 | ||
| 166 | Austin Conroy | 37 | USA | 10:47.4 | 1:52.9 | ||
| 167 | Frank Perez | 55 | Milton, WV | USA | 10:47.6 | 1:52.6 | |
| 167 | Dave Walker | 47 | CAN | 10:47.6 | 1:51.8 | ||
| 169 | Gabriel Orsini | 32 | CAN | 10:48.6 | 1:52.4 | ||
| 170 | John Garman | 62 | Carmel, IN | USA | 10:49.2 | 1:52.7 | |
| 171 | Ben Dooley | 34 | Darwin, NT | AUS | 10:49.5 | 1:53.3 | |
| 172 | Dean Davis | 55 | Decatur, IL | USA | 10:49.9 | 1:52.3 | |
| 173 | Erkki Kiira | 62 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 10:51.4 | 1:52.7 |
| 174 | Grant McCracken | 39 | USA | 10:52.7 | 1:53.0 | ||
| 175 | Arie Drenth | 59 | Dronten | NED | 10:53.3 | 1:52.6 | |
| 176 | Radek Dutkiewicz | 50 | USA | 10:53.9 | 1:53.4 | ||
| 177 | Douglas Bentley | 40 | GBR | 10:54.5 | 1:53.1 | ||
| 177 | Justin Campbell | 48 | USA | 10:54.5 | 1:53.4 | ||
| 179 | David Vasseur | 48 | Hamden, CT | USA | 10:55.5 | 1:52.6 | |
| 180 | Achim H. | 52 | GER | 10:56.2 | 1:53.0 | ||
| 181 | Paul Novess | 39 | USA | 10:56.7 | 1:53.7 | ||
| 182 | Lukas Appelhoff | 31 | GER | 10:56.9 | 1:53.8 | ||
| 183 | Rafael Ferreira | 55 | POR | 10:57.0 | 1:53.1 | ||
| 184 | Jan Haitjema | 43 | NED | 10:57.2 | 1:54.6 | ||
| 184 | harald hanslien | 37 | NOR | 10:57.2 | 1:56.6 | ||
| 186 | Jay Keith | 58 | Fairport, NY | USA | 10:58.0 | 1:53.6 | |
| 187 | Taft Franklin | 40 | USA | 10:59.0 | 1:53.1 | ||
| 188 | Doug Diversi | 65 | AUS | 11:00.9 | 1:53.4 | ||
| 189 | Ken Martin | 51 | NSW | AUS | Australian Army | 11:01.7 | 1:53.5 |
| 190 | Michael Donald | 51 | GBR | 11:01.9 | 1:53.7 | ||
| 191 | J Shep | 40 | USA | Fellowship of the Erg | 11:03.2 | 1:53.0 | |
| 192 | Bodz _ | 28 | GBR | 11:03.8 | 1:53.9 | ||
| 193 | Jim Dunlap | 57 | USA | 11:04.0 | 1:53.3 | ||
| 194 | Neil Adams | 40 | GBR | 11:05.8 | 2:05.6 | ||
| 195 | Jennifer Braico | 53 | Madison, WI | USA | 11:05.9 | 1:53.8 | |
| 195 | Kevin Howard | 49 | USA | 11:05.9 | 1:59.5 | ||
| 197 | Adrian Pop | 46 | ROU | 11:06.1 | 1:53.9 | ||
| 197 | David Bushnell | 39 | USA | 11:06.1 | 1:53.5 | ||
| 199 | Benoit Regaudie | 39 | CAN | 11:06.5 | 1:55.4 | ||
| 200 | Norbert Koch | 55 | GER | 11:06.7 | 1:54.5 |