Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Lehnert	46		GER		9:11.9	1:45.1
52	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	9:13.6	1:44.8
53	Wouter Devarrewaere	37	Kortenberg	BEL		9:14.4	1:44.7
54	Simon Thompson	52		GBR		9:14.8	1:45.5
55	Craig Blomfield	48		NZL		9:15.1	1:45.7
56	David Le Jeune	52		GBR		9:18.4	1:45.9
57	Mr DZiQ	43		POL		9:18.6	1:45.7
58	Rob Mazzarella	49	Virginia Beach	USA		9:19.4	1:45.5
59	Richard Pape	42		USA		9:20.7	1:45.9
60	Adam Elder	50		AUS		9:20.9	1:45.5
61	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	9:22.7	1:45.6
62	TJ Hope	42		USA	Osceola FD Row Club	9:23.3	1:45.9
63	Artur Wilk	36		POL		9:23.4	1:45.7
64	Nikko Aleman	42		USA		9:23.9	1:46.1
65	Mikkel Lund Matthiesen	34		DEN		9:24.1	1:45.9
66	Glenn McLean	48		NZL		9:26.0	1:45.7
67	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	9:27.3	1:46.1
68	Jarrod Scuglik	42	Brooklyn, NY	USA		9:29.2	1:46.1
69	Juan José Pérez Fernandez	49		ESP		9:29.5	1:46.0
70	Javichu Iglesias	34		ESP		9:29.9	1:46.1
71	Kevin Instance	58		GBR		9:33.9	1:46.5
72	David Hidalgo	44	Sevilla	ESP		9:34.1	1:46.3
73	Michael Gantenbein	39		SUI		9:35.0	1:46.4
74	Patrick Kent	35	GA	USA		9:35.1	1:47.4
75	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	9:36.5	1:46.5
76	Valer Vlkolinský	57	Komárno	SVK		9:36.7	1:46.9
77	Christian Wagner	40		GER		9:36.8	1:47.3
78	Max Joy	25		GBR		9:37.3	1:47.5
79	Iain Arseneau	37		CAN		9:38.0	1:46.6
80	Ákos Kiss	36		HUN		9:38.1	1:47.2
81	Darren Lee	42	Westford, MA	USA	U.S. Air Force	9:39.4	1:46.9
82	Ruaraidh Smeaton	-		SIN		9:40.4	1:47.1
83	Tore Hana	36		NOR		9:40.9	1:47.9
84	Carl Millen	44	Ferny Glen, QLD	AUS		9:43.3	1:47.5
85	Raphaël Faure	50		FRA		9:43.9	1:47.5
86	Jason Woodward	48		AUS		9:44.1	1:47.3
87	Patrick McDonald	35		USA		9:45.0	1:48.1
88	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	9:45.3	1:47.2
89	Jakub Stanuch	34		POL		9:47.1	1:48.0
90	Daniel Nilsson	37		SWE		9:48.8	1:48.3
91	Marcus Niggemeier	50		GER		9:48.9	1:48.8
92	Kamil Sikorski	38		POL		9:49.4	1:47.7
93	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	9:50.4	1:48.0
94	Maximilian Brönimann	34		AUT	Tullner Ruderverein	9:50.6	1:47.6
95	Robert Ricciardi	41		USA		9:51.1	1:48.2
96	Eric Anderson	37		USA		9:51.4	1:48.1
97	Joerg Ruder	58	Leerstetten/Mfr.	GER		9:51.7	1:48.6
98	Carl Norris	41		GER		9:52.2	1:49.5
99	Craig Steed	48		GBR		9:52.7	1:48.0
100	Mike Palethorpe	51		CAN		9:53.2	1:48.5