Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	liam clancy	18		USA		9:53.7	1:48.5
102	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	9:54.0	1:48.5
103	Matthew Dilligan	51		USA		9:54.5	1:48.1
104	수동 정	34		KOR		9:56.0	1:48.7
105	Will Pidsley	51		GBR		9:56.6	1:48.7
106	Chris Spalding	42		AUS		9:56.8	1:48.2
107	Rubén Barrasa	38		ESP		9:57.1	1:48.7
108	Alistair Beeman	43		USA		9:58.6	1:49.3
109	Tom Sanft	36	Melbourne, VIC	AUS		9:59.8	1:49.4
110	Malcolm Stockham	45		GBR		10:00.7	1:49.1
111	Adam Brejnakowski	45		POL		10:01.7	1:49.2
111	Isaac Girouard	34	Brockville , ON	CAN		10:01.7	1:49.0
113	Ricky Soos	41	Gilbert, AZ	GBR		10:05.1	1:48.7
114	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	10:06.2	1:48.8
115	Phil Poznanski	53	Mount Barker, SA	AUS		10:08.0	1:49.7
116	Geoff Kienzle	38		USA		10:08.8	1:50.3
117	Don Pavinski	54	PA	USA		10:09.2	1:49.6
118	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	10:10.4	1:50.1
118	Tristan Atwood	33	NS	CAN		10:10.4	1:50.0
120	Travis Tauzier	43		USA		10:11.3	1:51.8
121	Zachary Michaud	42	Baldwin, ME	USA		10:12.8	1:49.7
122	Marko Kuzmanović	32		FIN		10:13.0	1:49.7
123	Nicholas Christensen	40		DEN		10:13.1	1:50.4
124	Marvin Heyse	34		GER		10:13.2	1:50.4
125	Josh Whitaker	42	Odessa, MO	USA		10:14.8	1:50.2
126	Lee Downing-keat	35		GBR		10:15.3	1:50.5
127	Michael Swallow	51		USA		10:18.0	1:50.3
128	kenneth thomson	40		USA		10:19.7	1:50.4
128	Mohamed Boudalia	29		ALG		10:19.7	1:50.3
128	Will Bastin	38		SUI		10:19.7	1:51.0
131	Jurij Lovše	52	Maribor	SLO		10:19.8	1:49.8
132	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	10:20.3	1:51.0
133	Todd Moore	51		USA		10:20.4	1:50.0
134	Christoph Wiesinger	36		AUT		10:21.4	1:50.0
135	Dudley Philpott	35		GBR		10:22.1	1:50.8
136	Christian Jaunich	29	ME	USA		10:24.7	1:50.8
137	Matthew Rook	37		AUS		10:25.8	1:50.8
137	Andrew Kersten	44	Asheville, NC	USA		10:25.8	1:50.6
139	Dylan Kerr	30		USA		10:26.2	1:52.5
140	Paschal O’Hare	38	Adelaide, SA	AUS		10:26.7	1:52.4
141	Waldemar von Lieres	46		NAM		10:28.6	1:51.1
142	Walter Schiel	63		GER		10:28.8	1:53.0
143	Kim Wolke	32		SWE		10:28.9	1:50.8
143	James K	34		USA		10:28.9	1:50.9
145	Tony Walmsley	58	Swindon	GBR		10:29.3	1:51.1
146	Matt Threadgold	34		GBR		10:29.4	1:51.4
146	Sid Saunders	31		USA		10:29.4	1:53.8
148	rob c	46	Cottage Country , ON	CAN	Canadian Army	10:29.8	1:50.8
149	Steve Winiecki	57		USA		10:30.8	1:50.7
150	Jesse Minor	42		USA		10:30.9	1:51.2