Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	R2 Dzwo	46		GER		2,702	2:13.2
951	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,702	2:13.2
953	Sim McDonald	56		AUS		2,701	2:13.2
953	Zara Craig	38		GBR	The Unit Health & Fitness	2,701	2:13.2
953	John Hetherington	69		GBR		2,701	2:13.2
953	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,701	2:13.2
957	Jack D	47		USA		2,700	2:13.3
957	Leigh W	57	Asheville , NC	USA	mERGmaids	2,700	2:13.3
957	Dave G	52	Longwood, FL	USA		2,700	2:13.3
960	涛王	34		CHN		2,699	2:13.3
960	Minkyu Kim	39		KOR		2,699	2:13.3
960	Patrick Clancy	48		USA		2,699	2:13.3
963	Sandra Fischer	35	Nürnberg	GER		2,698	2:13.4
964	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
964	Andrew Perkins	60		CAN		2,697	2:13.4
964	Silke Staff	48		GER		2,697	2:13.4
967	Michele Osofsky	43	PA	USA		2,696	2:13.5
968	Courtney Milam	47		SIN		2,695	2:13.5
968	Peter Lockwood	66	Greene, RI	USA		2,695	2:13.5
968	Paul Brunelle	48	Tucson	USA		2,695	2:13.5
971	ELOI GIMENEZ	54	CAMBRILS	ESP		2,694	2:13.6
971	Natasha Aysseh	23		USA		2,694	2:13.6
973	Monster J	42		KOR	Geobukseon -「거북선」	2,692	2:13.7
973	Ihar Krotsik	59	Minsk	AIN		2,692	2:13.7
973	Christopher Roling	35	IA	USA		2,692	2:13.7
973	sam peckham	43		USA		2,692	2:13.7
977	Tom Stonock	33		GBR		2,691	2:13.7
977	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	2,691	2:13.7
979	Mark Schumann	43	Melbourne, VIC	AUS		2,687	2:13.9
980	Adam Lippman	43		USA		2,686	2:14.0
981	Carly Deichman	39		USA		2,681	2:14.2
981	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	2,681	2:14.2
981	Bradley Grant	40		USA		2,681	2:14.2
984	Jim Danek	62		USA		2,680	2:14.3
984	Jefferson Davis	47	Visalia , CA	USA		2,680	2:14.3
986	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,679	2:14.3
987	Nina Jürgensen	52		GER		2,677	2:14.4
987	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,677	2:14.4
989	Hartwig Steckel	55		GER		2,676	2:14.5
989	Samuel Lawrence	58	York , PA	USA	U.S. Army Veterans	2,676	2:14.5
989	Vanessa Neilsen	48	QLD	AUS		2,676	2:14.5
992	Ilias Grouspas	55		GRE		2,675	2:14.5
993	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,674	2:14.6
994	Aaron Moller	41		USA	Greenville Indoor Rowing	2,672	2:14.7
995	Alan Swenson	39	Saratoga Springs, UT	USA		2,671	2:14.7
996	Marvin Heyse	34		GER		2,670	2:14.8
996	Andrew Dubin	66		USA		2,670	2:14.8
998	Katie Andersen	31		USA		2,669	2:14.8
999	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,668	2:14.9
999	G Neel	41		USA		2,668	2:14.9