Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	ilseok Jeong	45		KOR		2,667	2:14.9
1002	Anita Anderwald	43	Klagenfurt	AUT		2,666	2:15.0
1003	CARRE BRUNO	56	LANESTER	FRA		2,665	2:15.0
1003	Damien Cullington	46		GBR		2,665	2:15.0
1003	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	2,665	2:15.0
1003	Kevin Lueshen	43		USA		2,665	2:15.0
1007	Philip Casimiri	40	Mississauga, ON	CAN		2,663	2:15.1
1008	Selcuk Selcuk	46		TUR		2,661	2:15.2
1008	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
1008	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,661	2:15.2
1008	Vanessa Nightingale	44		GBR		2,661	2:15.2
1012	Connie Vandenbroele	41		BEL		2,659	2:15.3
1012	Steve Pick	61		USA		2,659	2:15.3
1012	Jeffrey Schiff	47		USA		2,659	2:15.3
1012	Carlos Simmons	55		USA		2,659	2:15.3
1012	Bruno Flavier	47		FRA		2,659	2:15.3
1017	Kwangsoo Shin	36		KOR		2,658	2:15.4
1017	Jenn Miranda	42		USA		2,658	2:15.4
1017	Paride Legovini	41		ITA		2,658	2:15.4
1020	Nicole Noël	54	ON	CAN	LaSalle Rowing Club	2,657	2:15.4
1020	Meredith Edwards	38		USA		2,657	2:15.4
1022	Scott Finch	54		USA		2,655	2:15.5
1023	Tim Borowski	69	Oviedo, FL	USA		2,654	2:15.6
1024	Alessandro Almonti	67	Roma	ITA	The Diamonds (Over Sixties Erging Group)	2,653	2:15.6
1025	Sarah Burgess	55		GBR		2,652	2:15.7
1025	John Smith	55		USA		2,652	2:15.7
1027	Dan Wilkinson	49		GBR		2,649	2:15.9
1027	Chantal Posma	48		NED		2,649	2:15.9
1027	Thomas Lobkowicz	64	Reno, NV	USA		2,649	2:15.9
1030	Richard Rock	50		IRL		2,647	2:16.0
1030	Stanley Nasraway	70	Boston , MA	USA		2,647	2:16.0
1030	Sam Enge	37		USA		2,647	2:16.0
1033	John Zupko	53		USA		2,646	2:16.0
1033	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,646	2:16.0
1033	Roland Ehrlich	57		GER		2,646	2:16.0
1033	Mark McCabe	42		USA		2,646	2:16.0
1037	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,645	2:16.1
1037	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,645	2:16.1
1039	Stuart Cunniffe	60	York	GBR		2,644	2:16.1
1039	Thibaud LAMBART	64		FRA		2,644	2:16.1
1039	Janice Crane	35		USA	Gorge Canoe Club	2,644	2:16.1
1042	Richard Sampson	40	Hampshire	GBR		2,643	2:16.2
1043	Alfred Holterhoff	72		GER		2,642	2:16.2
1043	James Puente	13		USA		2,642	2:16.2
1045	Min Park	44		KOR		2,641	2:16.3
1045	Guy McNicol	44		GBR		2,641	2:16.3
1045	Helga Martins	43		POR		2,641	2:16.3
1045	Charlie Callaway	42		USA		2,641	2:16.3
1049	Earle Cornelius	54		NZL		2,640	2:16.3
1050	Suzanne Roberts	53		GBR		2,639	2:16.4