Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Emily Adams	37		USA		2,572	2:19.9
1150	Alex Cantero	40		USA		2,572	2:19.9
1150	Jason Brechin	44		USA		2,572	2:19.9
1150	Laura Mastrangelo	35		USA		2,572	2:19.9
1155	Timothy Martin	54	ON	CAN		2,571	2:20.0
1155	Samuel Adams	56		USA		2,571	2:20.0
1157	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1158	Lucas Mueller	69		AUS		2,569	2:20.1
1158	Chris Tom	39	San Francisco, CA	USA		2,569	2:20.1
1160	Stuart Larson	46		USA		2,568	2:20.1
1161	Przemek Kostrzewski	46		POL		2,567	2:20.2
1162	Reynaldo Pascal-Casas	80	Gif sur Yvette	FRA		2,566	2:20.2
1163	Timo Syrjälä	43		PYF		2,565	2:20.3
1163	Steffen Roskamp	32		SWE		2,565	2:20.3
1163	Beth Caruthers	45	DE	USA		2,565	2:20.3
1166	John Bishop	48		USA		2,563	2:20.4
1166	Jesse G.	41		USA		2,563	2:20.4
1166	Georgina Motley	40		USA		2,563	2:20.4
1169	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:20.5
1170	Ružica Mažar	48		CRO		2,560	2:20.6
1171	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
1172	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,558	2:20.7
1173	Thomas Rairdon	48		USA		2,556	2:20.8
1174	Emma Cole	26		AUS		2,553	2:21.0
1174	Antje Schacht-Gerdum	54		GER		2,553	2:21.0
1176	Nunya Bizness	25		AFG		2,552	2:21.0
1176	Rachel Curtis	43	TX	USA		2,552	2:21.0
1178	Elizabeth B27	55		GBR		2,551	2:21.1
1179	Brent Starkie	37		GBR		2,550	2:21.1
1179	David BEFFARA	26		FRA		2,550	2:21.1
1181	J H	40		USA		2,549	2:21.2
1182	João Cardoso	58		POR		2,548	2:21.2
1182	harriet hall	15		GBR		2,548	2:21.2
1182	Eli Hubbard	35		USA		2,548	2:21.2
1185	Stefan Martens	44	Stuttgart	GER		2,546	2:21.3
1186	Evan Jones	56		AUS		2,542	2:21.6
1186	Nina Hölzel	55		GER		2,542	2:21.6
1186	Chien Wu	39		TPE		2,542	2:21.6
1189	Jacky Cook	47		NZL		2,541	2:21.6
1190	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,540	2:21.7
1190	Eric Terro	53	Toronto, ON	CAN		2,540	2:21.7
1192	sookyo lee	43		KOR		2,539	2:21.7
1192	Jason Grubbs	56	Metairie , LA	USA		2,539	2:21.7
1192	Hugh Nimmo	76	Glasgow	GBR		2,539	2:21.7
1195	Margret Albers	57		GER		2,538	2:21.8
1195	Matt Riege	55		USA		2,538	2:21.8
1195	Fabiana Paes	27		BRA		2,538	2:21.8
1198	Patrick Kaiser	46		USA		2,537	2:21.8
1198	Veronica Hall	52		USA		2,537	2:21.8
1198	Jonas ANZ	37		LTU		2,537	2:21.8